9.0 km | 00:58:08 | 06:26/km日期: 2023-07-12 18:32 - 總爬升: 120 m - 平均心率: 152 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 73%
Pace: 06'23" / 05'46" / 05'52" / 05'43" / 06'17" / 06'49" / 06'38" / 08'05" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 587 / 1587 |
| 3 | | 05'21" (+00'08") | 1000 / 2587 |
| 4 | | 05'13" | 121 / 2709 |
| 5 | | 07'00" (+01'47") | 285 / 2994 |
| 6 | | 05'42" (+00'29") | 1000 / 3994 |
| 7 | | 08'01" (+02'48") | 36 / 4031 |
| 8 | | 07'58" (+02'45") | 250 / 4282 |
| 9 | | 05'43" (+00'30") | 1000 / 5282 |
| 10 | | 07'55" (+02'42") | 35 / 5317 |
| 11 | | 06'49" (+01'36") | 1000 / 6317 |
| 12 | | 06'50" (+01'37") | 462 / 6780 |
| 13 | | 08'06" (+02'53") | 1000 / 7780 |
| 14 | | 06'34" (+01'21") | 1000 / 8780 |
| 15 | | 05'59" (+00'46") | 243 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
121.23 km 
Mizuno Wave Rider （橘）J1GC190453 累積 :
209.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 06'17" | 00:30'01" |
| 6 | 06'49" | 00:36'50" |
| 7 | 06'38" | 00:43'28" |
| 8 | 08'05" | 00:51'33" |
| 9 | 06'27" | 00:58'00" |
| 9.0 | 05'37" | 00:58'08" |
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