8.7 km | 01:00:43 | 06:57/km日期: 2023-07-12 16:34 - 平均心率: 145 - 卡路里: 590 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 70%
Pace: 07'06" / 07'15" / 07'13" / 07'16" / 07'14" / 10'35" / 07'37" / 06'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'09") | 617 / 617 |
| 2 | | 05'48" (+01'05") | 400 / 1017 |
| 3 | | 12'11" (+07'28") | 122 / 1140 |
| 4 | | 05'44" (+01'01") | 400 / 1540 |
| 5 | | 11'44" (+07'01") | 127 / 1667 |
| 6 | | 05'41" (+00'58") | 400 / 2067 |
| 7 | | 11'39" (+06'56") | 128 / 2196 |
| 8 | | 05'39" (+00'56") | 400 / 2596 |
| 9 | | 11'59" (+07'16") | 125 / 2721 |
| 10 | | 05'40" (+00'57") | 400 / 3121 |
| 11 | | 12'05" (+07'22") | 124 / 3245 |
| 12 | | 05'39" (+00'56") | 400 / 3645 |
| 13 | | 11'29" (+06'46") | 130 / 3776 |
| 14 | | 05'40" (+00'57") | 400 / 4176 |
| 15 | | 11'47" (+07'04") | 127 / 4303 |
| 16 | | 05'37" (+00'54") | 400 / 4703 |
| 17 | | 12'09" (+07'26") | 123 / 4826 |
| 18 | | 05'43" (+01'00") | 400 / 5226 |
| 19 | | 16'40" (+11'57") | 89 / 5316 |
| 20 | | 05'30" (+00'47") | 400 / 5716 |
| 21 | | 08'49" (+04'06") | 170 / 5886 |
| 22 | | 05'35" (+00'52") | 400 / 6286 |
| 23 | | 11'51" (+07'08") | 126 / 6413 |
| 24 | | 05'24" (+00'41") | 400 / 6813 |
| 25 | | 09'34" (+04'51") | 156 / 6969 |
| 26 | | 05'24" (+00'41") | 400 / 7369 |
| 27 | | 08'19" (+03'36") | 180 / 7550 |
| 28 | | 05'26" (+00'43") | 400 / 7950 |
| 29 | | 09'14" (+04'31") | 162 / 8112 |
| 30 | | 04'43" | 400 / 8512 |
| 31 | | 07'02" (+02'19") | 216 / 8729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 122.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'15" | 00:14'21" |
| 3 | 07'13" | 00:21'34" |
| 4 | 07'16" | 00:28'50" |
| 5 | 07'14" | 00:36'04" |
| 6 | 10'35" | 00:46'39" |
| 7 | 07'37" | 00:54'16" |
| 8 | 06'14" | 01:00'30" |
| 8.7 | 05'58" | 01:04'51" |
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