16.0 km | 01:25:26 | 05:20/km日期: 2016-02-27 09:41 - 卡路里: 1003 Cal - 溫度: 12°C - 濕度: 100%
Pace: 05'09" / 05'27" / 05'31" / 05'25" / 05'28" / 05'28" / 05'38" / 05'23" / 05'18" / 05'26" / 05'25" / 05'36" / 05'31" / 05'33" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'22") | 1000 / 15000 |
| 16 | | 06'08" (+00'50") | 165 / 15165 |
2月累積里程 :
202.23 km 
VIBRAM 五指越野 1 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'27" | 00:10'36" |
| 3 | 05'31" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 05'28" | 00:32'28" |
| 7 | 05'38" | 00:38'06" |
| 8 | 05'23" | 00:43'29" |
| 9 | 05'18" | 00:48'47" |
| 10 | 05'26" | 00:54'13" |
| 11 | 05'25" | 00:59'38" |
| 12 | 05'36" | 01:05'14" |
| 13 | 05'31" | 01:10'45" |
| 14 | 05'33" | 01:16'18" |
| 15 | 05'40" | 01:21'58" |
| 15.2 | 06'08" | 01:22'59" |
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