12.2 km | 01:13:18 | 06:01/km日期: 2023-07-14 20:43 - 總爬升: 223 m - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 06'20" / 06'10" / 05'46" / 05'53" / 06'14" / 06'11" / 06'02" / 06'07" / 05'59" / 06'06" / 05'53" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'07" (+00'25") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
599.44 km 
Mizuno wave shadow 3 累積 :
1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 05'53" | 00:24'09" |
| 5 | 06'14" | 00:30'23" |
| 6 | 06'11" | 00:36'34" |
| 7 | 06'02" | 00:42'36" |
| 8 | 06'07" | 00:48'43" |
| 9 | 05'59" | 00:54'42" |
| 10 | 06'06" | 01:00'48" |
| 11 | 05'53" | 01:06'41" |
| 12 | 05'43" | 01:12'24" |
| 12.1 | 06'06" | 01:13'18" |
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