12.1 km | 01:18:55 | 06:29/km日期: 2023-07-13 18:54 - 平均心率: 137 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62%
Pace: 05'47" / 05'39" / 08'01" / 06'23" / 06'19" / 06'17" / 06'26" / 05'59" / 07'28" / 07'53" / 05'56" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'36") | 470 / 470 |
| 2 | | 05'37" (+02'14") | 469 / 939 |
| 3 | | 05'39" (+02'16") | 472 / 1412 |
| 4 | | 05'37" (+02'14") | 473 / 1885 |
| 5 | | 05'40" (+02'17") | 471 / 2357 |
| 6 | | 05'39" (+02'16") | 471 / 2829 |
| 7 | | 30'59" (+27'36") | 97 / 2926 |
| 8 | | 04'03" (+00'40") | 424 / 3350 |
| 9 | | 04'05" (+00'42") | 422 / 3772 |
| 10 | | 46'04" (+42'41") | 56 / 3829 |
| 11 | | 03'54" (+00'31") | 428 / 4257 |
| 12 | | 03'59" (+00'36") | 422 / 4679 |
| 13 | | 57'46" (+54'23") | 43 / 4722 |
| 14 | | 03'57" (+00'34") | 420 / 5143 |
| 15 | | 03'55" (+00'32") | 427 / 5571 |
| 16 | | 52'41" (+49'18") | 47 / 5618 |
| 17 | | 04'02" (+00'39") | 419 / 6037 |
| 18 | | 03'56" (+00'33") | 424 / 6462 |
| 19 | | 51'38" (+48'15") | 51 / 6513 |
| 20 | | 03'59" (+00'36") | 420 / 6934 |
| 21 | | 03'59" (+00'36") | 419 / 7353 |
| 22 | | 35'51" (+32'28") | 63 / 7417 |
| 23 | | 03'56" (+00'33") | 422 / 7839 |
| 24 | | 03'51" (+00'28") | 423 / 8263 |
| 25 | | 46'23" (+43'00") | 54 / 8317 |
| 26 | | 03'32" (+00'09") | 428 / 8746 |
| 27 | | 45'57" (+42'34") | 36 / 8782 |
| 28 | | 03'24" (+00'01") | 209 / 8992 |
| 29 | | 25'19" (+21'56") | 58 / 9050 |
| 30 | | 03'23" | 211 / 9262 |
| 31 | | 18'30" (+15'07") | 91 / 9354 |
| 32 | | 06'17" (+02'54") | 516 / 9870 |
| 33 | | 05'55" (+02'32") | 429 / 10300 |
| 34 | | 05'58" (+02'35") | 432 / 10733 |
| 35 | | 05'53" (+02'30") | 465 / 11198 |
| 36 | | 05'56" (+02'33") | 476 / 11675 |
| 37 | | 05'54" (+02'31") | 471 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 08'01" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 06'19" | 00:32'09" |
| 6 | 06'17" | 00:38'26" |
| 7 | 06'26" | 00:44'52" |
| 8 | 05'59" | 00:50'51" |
| 9 | 07'28" | 00:58'19" |
| 10 | 07'53" | 01:06'12" |
| 11 | 05'56" | 01:12'08" |
| 12 | 05'55" | 01:18'03" |
| 12.1 | 05'55" | 01:18'55" |
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