12.0 km | 01:08:48 | 05:43/km日期: 2023-07-11 17:33 - 平均心率: 159 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95%
Pace: 07'10" / 04'34" / 04'35" / 08'32" / 04'53" / 04'39" / 04'47" / 04'48" / 06'08" / 04'36" / 07'51" / 06'10" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'37") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 08'32" (+03'59") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+01'34") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 07'50" (+03'17") | 1000 / 11000 |
| 12 | | 06'09" (+01'36") | 1000 / 12000 |
| 13 | | 07'17" (+02'44") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 58.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 04'34" | 00:11'44" |
| 3 | 04'35" | 00:16'19" |
| 4 | 08'32" | 00:24'51" |
| 5 | 04'53" | 00:29'44" |
| 6 | 04'39" | 00:34'23" |
| 7 | 04'47" | 00:39'10" |
| 8 | 04'48" | 00:43'58" |
| 9 | 06'08" | 00:50'06" |
| 10 | 04'36" | 00:54'42" |
| 11 | 07'51" | 01:02'33" |
| 12 | 06'10" | 01:08'43" |
| 12.0 | 07'03" | 01:08'48" |
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