10.1 km | 01:05:56 | 06:30/km日期: 2023-07-14 16:42 - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 70%
Pace: 06'26" / 06'16" / 06'26" / 06'42" / 06'04" / 06'48" / 06'41" / 10'02" / 06'26" / 06'40" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'08") | 624 / 624 |
| 2 | | 05'07" (+00'08") | 400 / 1024 |
| 3 | | 09'04" (+04'05") | 165 / 1189 |
| 4 | | 05'07" (+00'08") | 400 / 1589 |
| 5 | | 08'04" (+03'05") | 185 / 1775 |
| 6 | | 05'04" (+00'05") | 400 / 2175 |
| 7 | | 08'52" (+03'53") | 168 / 2344 |
| 8 | | 05'16" (+00'17") | 400 / 2744 |
| 9 | | 08'44" (+03'45") | 171 / 2916 |
| 10 | | 05'23" (+00'24") | 400 / 3316 |
| 11 | | 09'30" (+04'31") | 157 / 3473 |
| 12 | | 05'36" (+00'37") | 400 / 3873 |
| 13 | | 09'12" (+04'13") | 162 / 4036 |
| 14 | | 05'10" (+00'11") | 400 / 4436 |
| 15 | | 09'27" (+04'28") | 158 / 4595 |
| 16 | | 05'31" (+00'32") | 400 / 4995 |
| 17 | | 09'46" (+04'47") | 153 / 5148 |
| 18 | | 05'26" (+00'27") | 400 / 5548 |
| 19 | | 09'13" (+04'14") | 162 / 5711 |
| 20 | | 05'27" (+00'28") | 400 / 6111 |
| 21 | | 09'31" (+04'32") | 157 / 6268 |
| 22 | | 05'28" (+00'29") | 400 / 6668 |
| 23 | | 09'15" (+04'16") | 162 / 6830 |
| 24 | | 05'28" (+00'29") | 400 / 7230 |
| 25 | | 09'04" (+04'05") | 165 / 7395 |
| 26 | | 05'32" (+00'33") | 400 / 7795 |
| 27 | | 08'18" (+03'19") | 180 / 7976 |
| 28 | | 04'59" | 400 / 8376 |
| 29 | | 10'12" (+05'13") | 146 / 8523 |
| 30 | | 05'38" (+00'39") | 400 / 8923 |
| 31 | | 06'57" (+01'58") | 1000 / 9923 |
| 32 | | 07'01" (+02'02") | 201 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 122.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'42" | 00:25'50" |
| 5 | 06'04" | 00:31'54" |
| 6 | 06'48" | 00:38'42" |
| 7 | 06'41" | 00:45'23" |
| 8 | 10'02" | 00:55'25" |
| 9 | 06'26" | 01:01'51" |
| 10 | 06'40" | 01:08'31" |
| 10.1 | 07'12" | 01:09'25" |
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