21.3 km | 02:02:48 | 05:45/km日期: 2023-07-13 18:24 - 總爬升: 111 m - 地點: 豐原 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1151 Cal - 總步數: 22224 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 66%
Pace: 05'49" / 05'41" / 05'44" / 05'43" / 05'53" / 05'45" / 06'00" / 06'00" / 05'53" / 05'59" / 06'04" / 05'45" / 05'41" / 05'41" / 05'35" / 05'33" / 05'32" / 05'29" / 05'45" / 05'34" / 05'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'22") | 1001 / 1001 | 178 / 95 |
| 2 | | 05'42" (+00'13") | 1001 / 2003 | 184 / 95 |
| 3 | | 05'42" (+00'13") | 1001 / 3005 | 181 / 96 |
| 4 | | 05'44" (+00'15") | 1002 / 4007 | 183 / 94 |
| 5 | | 05'53" (+00'24") | 1000 / 5008 | 183 / 92 |
| 6 | | 05'45" (+00'16") | 1001 / 6009 | 182 / 95 |
| 7 | | 05'59" (+00'30") | 1002 / 7012 | 178 / 93 |
| 8 | | 06'02" (+00'33") | 1000 / 8012 | 176 / 93 |
| 9 | | 05'52" (+00'23") | 1001 / 9014 | 183 / 92 |
| 10 | | 05'59" (+00'30") | 1000 / 10014 | 182 / 91 |
| 11 | | 06'03" (+00'34") | 1000 / 11015 | 180 / 91 |
| 12 | | 05'54" (+00'25") | 1001 / 12016 | 180 / 93 |
| 13 | | 05'37" (+00'08") | 1002 / 13019 | 183 / 97 |
| 14 | | 05'43" (+00'14") | 1000 / 14020 | 178 / 97 |
| 15 | | 05'35" (+00'06") | 1001 / 15021 | 175 / 101 |
| 16 | | 05'34" (+00'05") | 1001 / 16022 | 180 / 99 |
| 17 | | 05'29" | 1000 / 17022 | 181 / 100 |
| 18 | | 05'30" (+00'01") | 1001 / 18024 | 183 / 99 |
| 19 | | 05'47" (+00'18") | 1001 / 19025 | 182 / 94 |
| 20 | | 05'33" (+00'04") | 1000 / 20026 | 177 / 101 |
| 21 | | 05'29" | 1000 / 21027 | 182 / 99 |
| 22 | | 05'58" (+00'29") | 287 / 21315 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
153.95 km 
ㄚ拖 小白5號 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'53" | 00:28'50" |
| 6 | 05'45" | 00:34'35" |
| 7 | 06'00" | 00:40'35" |
| 8 | 06'00" | 00:46'35" |
| 9 | 05'53" | 00:52'28" |
| 10 | 05'59" | 00:58'27" |
| 11 | 06'04" | 01:04'31" |
| 12 | 05'45" | 01:10'16" |
| 13 | 05'41" | 01:15'57" |
| 14 | 05'41" | 01:21'38" |
| 15 | 05'35" | 01:27'13" |
| 16 | 05'33" | 01:32'46" |
| 17 | 05'32" | 01:38'18" |
| 18 | 05'29" | 01:43'47" |
| 19 | 05'45" | 01:49'32" |
| 20 | 05'34" | 01:55'06" |
| 21 | 05'33" | 02:00'39" |
| 21.3 | 06'48" | 02:02'48" |
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