10.4 km | 01:03:49 | 06:07/km日期: 2023-07-15 05:31 - 總爬升: 175 m - 平均心率: 151 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 07'07" / 06'31" / 05'30" / 09'33" / 07'13" / 13'48" / 05'40" / 18'09" / 07'21" / 07'48" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'37") | 1000 / 1000 |
| 2 | | 06'30" (+01'00") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'42") | 1000 / 10000 |
| 11 | | 06'26" (+00'56") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 120.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'31" | 00:13'38" |
| 3 | 05'30" | 00:19'08" |
| 4 | 09'33" | 00:28'41" |
| 5 | 07'13" | 00:35'54" |
| 6 | 13'48" | 00:49'42" |
| 7 | 05'40" | 00:55'22" |
| 8 | 18'09" | 01:13'31" |
| 9 | 07'21" | 01:20'52" |
| 10 | 07'48" | 01:28'40" |
| 10.4 | 06'27" | 01:31'18" |
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