21.1 km | 01:54:49 | 05:26/km日期: 2023-07-15 05:39 - 平均心率: 136 - 卡路里: 1325 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 06'18" / 05'53" / 05'42" / 05'40" / 05'53" / 05'31" / 05'18" / 04'58" / 08'29" / 05'29" / 05'28" / 07'32" / 05'23" / 05'21" / 07'07" / 06'58" / 04'51" / 04'57" / 07'19" / 05'09" / 05'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'28") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" (+01'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'37") | 1000 / 11000 |
| 12 | | 05'46" (+00'56") | 1000 / 12000 |
| 13 | | 05'23" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'31") | 1000 / 14000 |
| 15 | | 05'30" (+00'40") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 04'57" (+00'07") | 1000 / 18000 |
| 19 | | 05'24" (+00'34") | 1000 / 19000 |
| 20 | | 05'09" (+00'19") | 1000 / 20000 |
| 21 | | 05'15" (+00'25") | 1000 / 21000 |
| 22 | | 05'53" (+01'03") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'53" | 00:29'26" |
| 6 | 05'31" | 00:34'57" |
| 7 | 05'18" | 00:40'15" |
| 8 | 04'58" | 00:45'13" |
| 9 | 08'29" | 00:53'42" |
| 10 | 05'29" | 00:59'11" |
| 11 | 05'28" | 01:04'39" |
| 12 | 07'32" | 01:12'11" |
| 13 | 05'23" | 01:17'34" |
| 14 | 05'21" | 01:22'55" |
| 15 | 07'07" | 01:30'02" |
| 16 | 06'58" | 01:37'00" |
| 17 | 04'51" | 01:41'51" |
| 18 | 04'57" | 01:46'48" |
| 19 | 07'19" | 01:54'07" |
| 20 | 05'09" | 01:59'16" |
| 21 | 05'15" | 02:04'31" |
| 21.1 | 05'53" | 02:05'11" |
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