21.1 km | 02:15:37 | 06:25/km日期: 2023-07-06 03:45 - 平均心率: 159 - 卡路里: 1101 Cal - 總步數: 23240 - 平均步頻: 171 - 平均步幅: 90 cm
Pace: 06'43" / 06'28" / 06'30" / 06'17" / 06'12" / 06'16" / 06'30" / 06'24" / 06'24" / 06'22" / 06'18" / 06'26" / 06'22" / 06'15" / 06'22" / 06'29" / 06'14" / 06'24" / 06'26" / 06'34" / 06'37" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'29") | 1001 / 1001 | 170 / 87 |
| 2 | | 06'28" (+00'15") | 1001 / 2003 | 171 / 89 |
| 3 | | 06'30" (+00'17") | 1002 / 3005 | 171 / 89 |
| 4 | | 06'21" (+00'08") | 1000 / 4005 | 172 / 91 |
| 5 | | 06'13" | 1001 / 5007 | 172 / 92 |
| 6 | | 06'17" (+00'04") | 1001 / 6008 | 172 / 92 |
| 7 | | 06'31" (+00'18") | 1001 / 7010 | 172 / 89 |
| 8 | | 06'21" (+00'08") | 1001 / 8011 | 172 / 91 |
| 9 | | 06'24" (+00'11") | 1000 / 9012 | 171 / 90 |
| 10 | | 06'24" (+00'11") | 1000 / 10013 | 171 / 90 |
| 11 | | 06'18" (+00'05") | 1002 / 11015 | 170 / 93 |
| 12 | | 06'23" (+00'10") | 1000 / 12015 | 171 / 91 |
| 13 | | 06'26" (+00'13") | 1002 / 13018 | 169 / 91 |
| 14 | | 06'17" (+00'04") | 1001 / 14019 | 172 / 92 |
| 15 | | 06'19" (+00'06") | 1000 / 15019 | 171 / 92 |
| 16 | | 06'32" (+00'19") | 1000 / 16020 | 171 / 89 |
| 17 | | 06'14" (+00'01") | 1000 / 17020 | 171 / 93 |
| 18 | | 06'23" (+00'10") | 1001 / 18022 | 171 / 91 |
| 19 | | 06'27" (+00'14") | 1000 / 19022 | 171 / 90 |
| 20 | | 06'35" (+00'22") | 1003 / 20025 | 171 / 88 |
| 21 | | 06'39" (+00'26") | 1001 / 21027 | 168 / 89 |
| 22 | | 07'17" (+01'04") | 73 / 21100 | 165 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'17" | 00:25'58" |
| 5 | 06'12" | 00:32'10" |
| 6 | 06'16" | 00:38'26" |
| 7 | 06'30" | 00:44'56" |
| 8 | 06'24" | 00:51'20" |
| 9 | 06'24" | 00:57'44" |
| 10 | 06'22" | 01:04'06" |
| 11 | 06'18" | 01:10'24" |
| 12 | 06'26" | 01:16'50" |
| 13 | 06'22" | 01:23'12" |
| 14 | 06'15" | 01:29'27" |
| 15 | 06'22" | 01:35'49" |
| 16 | 06'29" | 01:42'18" |
| 17 | 06'14" | 01:48'32" |
| 18 | 06'24" | 01:54'56" |
| 19 | 06'26" | 02:01'22" |
| 20 | 06'34" | 02:07'56" |
| 21 | 06'37" | 02:14'33" |
| 21.1 | 10'28" | 02:15'37" |
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