Ken0830 2016/02/21 訓練日誌

Ken0830 高雄
ID 193636

9 位追隨者

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Ken0830

全馬 | 05:51:50 | 08:20/km | 第4馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	05:51:50
總名次	4456 / 6037
分組名次	1315 / 1912
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'54")

00:31'54"

01:04'08"

10 km

(01:04'08")

00:32'14" (+00'20")

15 km

(01:36'08")

00:32'00" (+00'06")

01:07'13" (+03'05")

20 km

(02:11'21")

00:35'13" (+03'19")

25 km

(03:00'48")

00:49'27" (+17'33")

01:39'33" (+35'25")

30 km

(03:50'54")

00:50'06" (+18'12")

35 km

(04:39'49")

00:48'55" (+17'01")

01:34'43" (+30'35")

40 km

(05:25'37")

00:45'48" (+13'54")

Finish

(05:51:50)

日期: 2016-02-21 06:23 - 總爬升: 226 m - 卡路里: 2810 Cal - 總步數: 31154 - 平均步頻: 88 - 平均步幅: 137 cm - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'23" (+00'16")

1005 / 1005

172 / 90

06'25"

(12'51")

06'21" (+00'14")

1009 / 2014

175 / 89

06'25"

(19'16")

06'23" (+00'16")

1003 / 3018

174 / 89

06'15"

(25'31")

06'13" (+00'06")

1003 / 4022

175 / 91

06'27"

(31'58")

06'24" (+00'17")

1005 / 5028

173 / 89

展開計圈分析

06'10"

(38'08")

06'07"

1006 / 6035

175 / 93

06'21"

(44'29")

06'20" (+00'13")

1001 / 7037

173 / 90

06'51"

(51'20")

06'48" (+00'41")

1006 / 8043

165 / 88

06'24"

(57'44")

06'23" (+00'16")

1001 / 9045

164 / 95

06'27"

(01:04'11")

06'26" (+00'19")

1001 / 10046

173 / 89

06'26"

(01:10'37")

06'22" (+00'15")

1008 / 11055

165 / 94

06'18"

(01:16'55")

06'15" (+00'08")

1006 / 12062

174 / 91

06'28"

(01:23'23")

06'27" (+00'20")

1000 / 13062

170 / 90

06'26"

(01:29'49")

06'22" (+00'15")

1010 / 14072

171 / 91

06'25"

(01:36'14")

06'24" (+00'17")

1001 / 15074

173 / 90

07'14"

(01:43'28")

07'13" (+01'06")

1001 / 16075

153 / 90

06'44"

(01:50'12")

06'40" (+00'33")

1009 / 17085

171 / 87

07'19"

(01:57'31")

07'18" (+01'11")

1000 / 18085

154 / 88

07'14"

(02:04'45")

07'12" (+01'05")

1003 / 19088

163 / 84

06'44"

(02:11'29")

06'42" (+00'35")

1004 / 20093

174 / 85

08'21"

(02:19'50")

08'16" (+02'09")

1008 / 21102

133 / 90

08'04"

(02:27'54")

08'01" (+01'54")

1005 / 22108

149 / 83

11'02"

(02:38'56")

10'58" (+04'51")

1004 / 23112

83 / 108

11'00"

(02:49'56")

10'58" (+04'51")

1002 / 24115

66 / 136

11'52"

(03:01'48")

11'50" (+05'43")

1002 / 25117

26 / 321

08'58"

(03:10'46")

08'57" (+02'50")

1000 / 26118

70 / 157

09'30"

(03:20'16")

09'24" (+03'17")

1009 / 27127

28 / 373

11'13"

(03:31'29")

11'11" (+05'04")

1002 / 28129

23 / 373

09'30"

(03:40'59")

09'29" (+03'22")

1001 / 29130

28 / 373

10'15"

(03:51'14")

10'10" (+04'03")

1008 / 30138

15 / 654

10'46"

(04:02'00")

10'44" (+04'37")

1002 / 31141

11 / 795

10'37"

(04:12'37")

10'31" (+04'24")

1009 / 32150

24 / 385

09'30"

(04:22'07")

09'25" (+03'18")

1007 / 33158

14 / 730

09'24"

(04:31'31")

09'19" (+03'12")

1007 / 34165

5 / 1798

08'38"

(04:40'09")

08'36" (+02'29")

1002 / 35168

3 / 3581

09'03"

(04:49'12")

09'00" (+02'53")

1004 / 36172

6 / 1731

09'12"

(04:58'24")

09'09" (+03'02")

1003 / 37176

13 / 809

10'24"

(05:08'48")

10'20" (+04'13")

1005 / 38181

33 / 292

08'27"

(05:17'15")

08'23" (+02'16")

1006 / 39188

76 / 155

08'42"

(05:25'57")

08'39" (+02'32")

1004 / 40193

45 / 254

09'17"

(05:35'14")

09'12" (+03'05")

1008 / 41201

23 / 454

09'09"

(05:44'23")

09'05" (+02'58")

1006 / 42208

33 / 331

跑步沒有奇蹟，只有累積。偷懶的下場就是只跑的完半馬，剩下半馬只能當步兵。

2月累積里程 : 70.23 km

Mizuno Sayonara 2 累積 : 847.3 km

MW Watch 上傳 | 8 years ago

趙榮文, 林士程和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'21"	00:12'47"
3	06'29"	00:19'16"
4	06'15"	00:25'31"
5	06'23"	00:31'54"
6	06'10"	00:38'04"
7	06'25"	00:44'29"
8	06'47"	00:51'16"
9	06'24"	00:57'40"
10	06'28"	01:04'08"
11	06'23"	01:10'31"
12	06'20"	01:16'51"
13	06'28"	01:23'19"
14	06'23"	01:29'42"
15	06'26"	01:36'08"
16	07'14"	01:43'22"
17	06'42"	01:50'04"
18	07'19"	01:57'23"
19	07'14"	02:04'37"
20	06'44"	02:11'21"
21	08'17"	02:19'38"
22	08'04"	02:27'42"
23	11'04"	02:38'46"
24	11'00"	02:49'46"
25	11'02"	03:00'48"
26	09'48"	03:10'36"
27	09'21"	03:19'57"
28	11'14"	03:31'11"
29	09'32"	03:40'43"
30	10'11"	03:50'54"
31	10'50"	04:01'44"
32	10'31"	04:12'15"
33	09'33"	04:21'48"
34	09'23"	04:31'11"
35	08'38"	04:39'49"
36	09'05"	04:48'54"
37	09'11"	04:58'05"
38	10'27"	05:08'32"
39	08'23"	05:16'55"
40	08'42"	05:25'37"
41	08'59"	05:34'36"
42	09'22"	05:43'58"
42.9	09'19"	05:51'56"