10.0 km | 00:45:36 | 04:33/km日期: 2023-07-16 17:23 - 總爬升: 147 m - 平均心率: 161 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95%
Pace: 05'13" / 06'09" / 06'00" / 10'12" / 05'03" / 05'30" / 05'03" / 06'28" / 04'49" / 06'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'35" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'19") | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 03'52" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
116.23 km 
ASICS MAGIC SPEED 3 黑 累積 :
449.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'09" | 00:11'22" |
| 3 | 06'00" | 00:17'22" |
| 4 | 10'12" | 00:27'34" |
| 5 | 05'03" | 00:32'37" |
| 6 | 05'30" | 00:38'07" |
| 7 | 05'03" | 00:43'10" |
| 8 | 06'28" | 00:49'38" |
| 9 | 04'49" | 00:54'27" |
| 10 | 06'11" | 01:00'38" |
| 10.0 | 03'47" | 01:00'42" |
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