13.2 km | 01:30:14 | 06:50/km日期: 2016-02-28 05:08 - 總爬升: 193 m - 地點: 成蘆橋 - 天氣: 娘娘滴 - 平均心率: 125 - 卡路里: 772 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'21" / 06'08" / 06'06" / 06'17" / 08'41" / 07'02" / 07'19" / 07'24" / 06'49" / 07'54" / 06'07" / 05'39" / 06'54" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 08'41" (+03'03") | 1000 / 5000 |
| 6 | | 07'02" (+01'24") | 1000 / 6000 |
| 7 | | 07'19" (+01'41") | 1000 / 7000 |
| 8 | | 07'23" (+01'45") | 1000 / 8000 |
| 9 | | 06'49" (+01'11") | 1000 / 9000 |
| 10 | | 07'53" (+02'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'54" (+01'16") | 1000 / 13000 |
| 14 | | 08'06" (+02'28") | 192 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
352.30 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 08'41" | 00:33'33" |
| 6 | 07'02" | 00:40'35" |
| 7 | 07'19" | 00:47'54" |
| 8 | 07'24" | 00:55'18" |
| 9 | 06'49" | 01:02'07" |
| 10 | 07'54" | 01:10'01" |
| 11 | 06'07" | 01:16'08" |
| 12 | 05'39" | 01:21'47" |
| 13 | 06'54" | 01:28'41" |
| 13.2 | 08'08" | 01:30'15" |
展開計圈分析
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