Ac Chen(阿禧) 2016/02/28 訓練日誌

Ac Chen(阿禧) 台中
ID 5107

94 位追隨者

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Ac Chen(阿禧)

46.2 km | 06:43:25 | 08:43/km

日期: 2016-02-28 06:14 - 總爬升: 657 m - 地點: 關西坪林國小～桃園復興鑫園馬告咖啡 - 天氣: 晴 - 卡路里: 2497 Cal - 溫度: 15°C - 濕度: 92%

Pace: 08'25" / 06'26" / 06'58" / 08'33" / 09'13" / 07'13" / 06'53" / 07'04" / 10'10" / 08'22" / 08'28" / 06'29" / 17'52" / 07'33" / 07'16" / 09'01" / 08'32" / 09'32" / 08'58" / 07'49" / 07'25" / 08'18" / 06'37" / 12'55" / 09'19" / 09'13" / 09'23" / 08'14" / 06'47" / 06'23" / 09'45" / 05'55" / 09'40" / 09'35" / 09'48" / 08'10" / 08'52" / 06'59" / 09'53" / 08'54" / 08'36" / 10'06" / 09'42" / 12'44" / 08'20" / 09'24" / 07'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'20"

(08'20")

08'20" (+02'24")

998 / 998

06'24"

(14'44")

06'26" (+00'30")

994 / 1993

07'05"

(21'49")

07'01" (+01'05")

1008 / 3001

08'33"

(30'22")

08'33" (+02'37")

999 / 4001

09'13"

(39'35")

09'11" (+03'15")

1002 / 5003

展開計圈分析

07'13"

(46'48")

07'08" (+01'12")

1010 / 6013

06'53"

(53'41")

06'56" (+01'00")

991 / 7005

07'13"

(01:00'54")

07'08" (+01'12")

1010 / 8015

10'07"

(01:11'01")

10'04" (+04'08")

1003 / 9019

08'16"

(01:19'17")

08'18" (+02'22")

995 / 10015

08'34"

(01:27'51")

08'31" (+02'35")

1004 / 11019

06'28"

(01:34'19")

06'26" (+00'30")

1004 / 12024

17'51"

(01:52'10")

17'56" (+12'00")

994 / 13019

07'36"

(01:59'46")

07'32" (+01'36")

1007 / 14026

07'23"

(02:07'09")

07'20" (+01'24")

1005 / 15031

09'04"

(02:16'13")

09'01" (+03'05")

1004 / 16035

08'30"

(02:24'43")

08'33" (+02'37")

993 / 17029

09'35"

(02:34'18")

09'33" (+03'37")

1001 / 18031

08'54"

(02:43'12")

08'51" (+02'55")

1005 / 19036

07'45"

(02:50'57")

07'46" (+01'50")

997 / 20034

07'34"

(02:58'31")

07'27" (+01'31")

1014 / 21049

08'11"

(03:06'42")

08'09" (+02'13")

1002 / 22051

06'45"

(03:13'27")

06'43" (+00'47")

1004 / 23056

12'58"

(03:26'25")

12'58" (+07'02")

998 / 24055

09'26"

(03:35'51")

09'21" (+03'25")

1008 / 25063

09'22"

(03:45'13")

09'25" (+03'29")

993 / 26056

09'14"

(03:54'27")

09'06" (+03'10")

1014 / 27071

08'05"

(04:02'32")

08'07" (+02'11")

994 / 28065

06'48"

(04:09'20")

06'46" (+00'50")

1003 / 29068

06'27"

(04:15'47")

06'27" (+00'31")

998 / 30067

09'41"

(04:25'28")

09'35" (+03'39")

1009 / 31076

05'54"

(04:31'22")

05'56"

994 / 32070

09'47"

(04:41'09")

09'46" (+03'50")

1000 / 33070

10'40"

(04:51'49")

10'38" (+04'42")

1002 / 34073

08'50"

(05:00'39")

08'46" (+02'50")

1006 / 35079

08'06"

(05:08'45")

08'03" (+02'07")

1004 / 36084

08'49"

(05:17'34")

08'47" (+02'51")

1002 / 37086

07'16"

(05:24'50")

07'15" (+01'19")

1002 / 38088

09'51"

(05:34'41")

09'53" (+03'57")

996 / 39084

08'58"

(05:43'39")

08'50" (+02'54")

1013 / 40098

08'33"

(05:52'12")

08'30" (+02'34")

1004 / 41103

10'44"

(06:02'56")

10'43" (+04'47")

1000 / 42103

10'02"

(06:12'58")

09'58" (+04'02")

1005 / 43109

11'41"

(06:24'39")

11'47" (+05'51")

991 / 44100

08'25"

(06:33'04")

08'21" (+02'25")

1006 / 45107

09'22"

(06:42'26")

09'21" (+03'25")

1001 / 46108

00'59"

(06:43'25")

07'23" (+01'27")

133 / 46241

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

第一次參加田帥＂戀上超馬"的自助超馬賽事(118羅馬公路）
在關西老街當"麋鹿"

2月累積里程 : 293.58 km

Android - HTC HTC Incredible S 上傳 | 8 years ago

hsiang花蓮綠蠵龜, nice999(LDS超馬團) 和其他 14 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'25"	00:08'25"
2	06'26"	00:14'51"
3	06'58"	00:21'49"
4	08'33"	00:30'22"
5	09'13"	00:39'35"
6	07'13"	00:46'48"
7	06'53"	00:53'41"
8	07'04"	01:00'45"
9	10'10"	01:10'55"
10	08'22"	01:19'17"
11	08'28"	01:27'45"
12	06'29"	01:34'14"
13	17'52"	01:52'06"
14	07'33"	01:59'39"
15	07'16"	02:06'55"
16	09'01"	02:15'56"
17	08'32"	02:24'28"
18	09'32"	02:34'00"
19	08'58"	02:42'58"
20	07'49"	02:50'47"
21	07'25"	02:58'12"
22	08'18"	03:06'30"
23	06'37"	03:13'07"
24	12'55"	03:26'02"
25	09'19"	03:35'21"
26	09'13"	03:44'34"
27	09'23"	03:53'57"
28	08'14"	04:02'11"
29	06'47"	04:08'58"
30	06'23"	04:15'21"
31	09'45"	04:25'06"
32	05'55"	04:31'01"
33	09'40"	04:40'41"
34	09'35"	04:50'16"
35	09'48"	05:00'04"
36	08'10"	05:08'14"
37	08'52"	05:17'06"
38	06'59"	05:24'05"
39	09'53"	05:33'58"
40	08'54"	05:42'52"
41	08'36"	05:51'28"
42	10'06"	06:01'34"
43	09'42"	06:11'16"
44	12'44"	06:24'00"
45	08'20"	06:32'20"
46	09'24"	06:41'44"
46.2	06'57"	06:43'25"