10.0 km | 00:53:45 | 05:21/km日期: 2016-02-28 05:59 - 卡路里: 703 Cal
Pace: 05'21" / 05'16" / 05'20" / 05'17" / 05'17" / 05'19" / 05'26" / 05'33" / 05'22" / 05'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" | 26 / 10026 |
2月累積里程 : 74.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'19" | 00:31'50" |
| 7 | 05'26" | 00:37'16" |
| 8 | 05'33" | 00:42'49" |
| 9 | 05'22" | 00:48'11" |
| 10 | 05'26" | 00:53'37" |
| 10.0 | 05'40" | 00:53'46" |
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