12.3 km | 01:01:47 | 05:01/km日期: 2016-02-21 11:00 - 平均心率: 154 - 卡路里: 664 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'56" / 05'50" / 05'31" / 05'11" / 05'16" / 05'13" / 05'03" / 05'08" / 04'56" / 05'02" / 05'03" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'50") | 435 / 435 |
| 2 | | 05'59" (+01'47") | 432 / 868 |
| 3 | | 05'41" (+01'29") | 439 / 1308 |
| 4 | | 05'48" (+01'36") | 425 / 1733 |
| 5 | | 05'51" (+01'39") | 425 / 2159 |
| 6 | | 05'27" (+01'15") | 433 / 2593 |
| 7 | | 05'25" (+01'13") | 427 / 3021 |
| 8 | | 05'13" (+01'01") | 437 / 3458 |
| 9 | | 05'13" (+01'01") | 438 / 3896 |
| 10 | | 05'16" (+01'04") | 436 / 4333 |
| 11 | | 05'09" (+00'57") | 438 / 4771 |
| 12 | | 05'08" (+00'56") | 437 / 5208 |
| 13 | | 05'09" (+00'57") | 429 / 5638 |
| 14 | | 05'13" (+01'01") | 424 / 6063 |
| 15 | | 05'09" (+00'57") | 431 / 6494 |
| 16 | | 05'08" (+00'56") | 431 / 6926 |
| 17 | | 05'10" (+00'58") | 427 / 7354 |
| 18 | | 04'57" (+00'45") | 441 / 7795 |
| 19 | | 04'58" (+00'46") | 440 / 8236 |
| 20 | | 04'55" (+00'43") | 440 / 8676 |
| 21 | | 04'59" (+00'47") | 437 / 9113 |
| 22 | | 04'30" (+00'18") | 25 / 9139 |
| 23 | | 04'12" | 14 / 9154 |
| 24 | | 05'03" (+00'51") | 399 / 9553 |
| 25 | | 05'00" (+00'48") | 440 / 9994 |
| 26 | | 05'04" (+00'52") | 430 / 10424 |
| 27 | | 05'03" (+00'51") | 432 / 10857 |
| 28 | | 05'08" (+00'56") | 431 / 11288 |
| 29 | | 05'04" (+00'52") | 433 / 11722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'31" | 00:17'17" |
| 4 | 05'11" | 00:22'28" |
| 5 | 05'16" | 00:27'44" |
| 6 | 05'13" | 00:32'57" |
| 7 | 05'03" | 00:38'00" |
| 8 | 05'08" | 00:43'08" |
| 9 | 04'56" | 00:48'04" |
| 10 | 05'02" | 00:53'06" |
| 11 | 05'03" | 00:58'09" |
| 11.7 | 05'01" | 01:01'47" |
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