11.9 km | 03:00:05 | 15:07/km日期: 2023-07-16 05:35 - 總爬升: 1137 m - 平均心率: 145 - 卡路里: 1415 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 92%
Pace: 13'47" / 23'08" / 19'56" / 08'02" / 17'15" / 21'15" / 15'00" / 10'29" / 21'09" / 16'58" / 09'45" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+05'45") | 1000 / 1000 |
| 2 | | 23'07" (+15'05") | 1000 / 2000 |
| 3 | | 19'55" (+11'53") | 1000 / 3000 |
| 4 | | 08'02" | 1000 / 4000 |
| 5 | | 17'15" (+09'13") | 1000 / 5000 |
| 6 | | 21'15" (+13'13") | 1000 / 6000 |
| 7 | | 15'00" (+06'58") | 1000 / 7000 |
| 8 | | 10'28" (+02'26") | 1000 / 8000 |
| 9 | | 18'00" (+09'58") | 1000 / 9000 |
| 10 | | 16'57" (+08'55") | 1000 / 10000 |
| 11 | | 09'45" (+01'43") | 1000 / 11000 |
| 12 | | 07'11" | 902 / 11902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 75.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 23'08" | 00:36'55" |
| 3 | 19'56" | 00:56'51" |
| 4 | 08'02" | 01:04'53" |
| 5 | 17'15" | 01:22'08" |
| 6 | 21'15" | 01:43'23" |
| 7 | 15'00" | 01:58'23" |
| 8 | 10'29" | 02:08'52" |
| 9 | 21'09" | 02:30'01" |
| 10 | 16'58" | 02:46'59" |
| 11 | 09'45" | 02:56'44" |
| 11.9 | 07'12" | 03:03'14" |
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