10.2 km | 00:58:59 | 05:47/km日期: 2016-02-25 18:48 - 總爬升: 125 m - 地點: 柴 - 天氣: 梁 - 卡路里: 631 Cal - 總步數: 10016 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 82%
Pace: 04'51" / 05'57" / 05'08" / 05'44" / 05'35" / 05'24" / 05'57" / 06'25" / 05'49" / 05'52" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'18") | 1009 / 1009 | 171 / 103 |
2 | | 05'47" (+00'28") | 1006 / 2016 | 172 / 99 |
3 | | 05'19" | 1007 / 3023 | 172 / 108 |
4 | | 05'38" (+00'19") | 1007 / 4031 | 169 / 104 |
5 | | 05'39" (+00'20") | 1005 / 5036 | 168 / 104 |
6 | | 05'22" (+00'03") | 1000 / 6037 | 169 / 109 |
7 | | 06'21" (+01'02") | 1002 / 7040 | 165 / 94 |
8 | | 06'10" (+00'51") | 1005 / 8046 | 168 / 95 |
9 | | 05'40" (+00'21") | 1003 / 9049 | 170 / 102 |
10 | | 05'51" (+00'32") | 1003 / 10052 | 168 / 100 |
11 | | 06'00" (+00'41") | 194 / 10247 | 164 / 101 |
2月累積里程 :
182.20 km 美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'57" | 00:10'48" |
3 | 05'08" | 00:15'56" |
4 | 05'44" | 00:21'40" |
5 | 05'35" | 00:27'15" |
6 | 05'24" | 00:32'39" |
7 | 05'57" | 00:38'36" |
8 | 06'25" | 00:45'01" |
9 | 05'49" | 00:50'50" |
10 | 05'52" | 00:56'42" |
10.2 | 11'45" | 00:58'59" |