15.3 km | 01:43:18 | 06:43/km日期: 2023-07-17 05:22 - 平均心率: 139 - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79%
Pace: 07'01" / 06'40" / 07'09" / 06'41" / 06'46" / 06'42" / 07'00" / 10'46" / 08'19" / 06'50" / 08'32" / 06'40" / 06'27" / 07'20" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 07'09" (+00'47") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'41" (+00'19") | 1000 / 6000 |
| 7 | | 07'00" (+00'38") | 1000 / 7000 |
| 8 | | 07'00" (+00'38") | 1000 / 8000 |
| 9 | | 07'02" (+00'40") | 1000 / 9000 |
| 10 | | 06'50" (+00'28") | 1000 / 10000 |
| 11 | | 06'45" (+00'23") | 1000 / 11000 |
| 12 | | 06'39" (+00'17") | 1000 / 12000 |
| 13 | | 06'27" (+00'05") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 06'23" (+00'01") | 1000 / 15000 |
| 16 | | 06'03" | 347 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
253.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 07'09" | 00:20'50" |
| 4 | 06'41" | 00:27'31" |
| 5 | 06'46" | 00:34'17" |
| 6 | 06'42" | 00:40'59" |
| 7 | 07'00" | 00:47'59" |
| 8 | 10'46" | 00:58'45" |
| 9 | 08'19" | 01:07'04" |
| 10 | 06'50" | 01:13'54" |
| 11 | 08'32" | 01:22'26" |
| 12 | 06'40" | 01:29'06" |
| 13 | 06'27" | 01:35'33" |
| 14 | 07'20" | 01:42'53" |
| 15 | 06'23" | 01:49'16" |
| 15.3 | 06'03" | 01:51'22" |
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