20.4 km | 01:47:30 | 05:16/km日期: 2016-02-27 17:13 - 地點: 小路亂亂跑 - 天氣: 黃昏涼 - 卡路里: 1027 Cal - 總步數: 18654 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'02" / 05'16" / 05'33" / 05'17" / 05'21" / 04'57" / 05'12" / 05'13" / 05'21" / 05'21" / 05'15" / 05'11" / 05'12" / 05'19" / 05'18" / 05'18" / 05'22" / 05'16" / 05'16" / 04'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'06") | 1001 / 1001 | 170 / 116 |
| 2 | | 05'16" (+00'21") | 1011 / 2013 | 174 / 108 |
| 3 | | 05'27" (+00'32") | 1004 / 3018 | 171 / 106 |
| 4 | | 05'26" (+00'31") | 1008 / 4026 | 172 / 106 |
| 5 | | 05'20" (+00'25") | 1002 / 5028 | 174 / 107 |
| 6 | | 05'07" (+00'12") | 1004 / 6033 | 175 / 111 |
| 7 | | 05'10" (+00'15") | 1004 / 7037 | 174 / 110 |
| 8 | | 05'20" (+00'25") | 1003 / 8040 | 172 / 108 |
| 9 | | 05'20" (+00'25") | 1001 / 9042 | 173 / 107 |
| 10 | | 05'18" (+00'23") | 1006 / 10049 | 173 / 108 |
| 11 | | 05'13" (+00'18") | 1005 / 11054 | 174 / 109 |
| 12 | | 05'09" (+00'14") | 1006 / 12060 | 174 / 111 |
| 13 | | 05'12" (+00'17") | 1007 / 13068 | 174 / 110 |
| 14 | | 05'21" (+00'26") | 1002 / 14070 | 170 / 109 |
| 15 | | 05'15" (+00'20") | 1006 / 15077 | 173 / 109 |
| 16 | | 05'15" (+00'20") | 1007 / 16085 | 173 / 109 |
| 17 | | 05'21" (+00'26") | 1001 / 17087 | 171 / 108 |
| 18 | | 05'21" (+00'26") | 1001 / 18088 | 172 / 108 |
| 19 | | 05'18" (+00'23") | 1003 / 19091 | 173 / 109 |
| 20 | | 04'55" | 1006 / 20097 | 177 / 114 |
| 21 | | 04'36" | 379 / 20476 | 186 / 116 |
復健摳摳總…
計劃趕不上變化
2/28郵票馬只好跳車
有跑的捧油.歡樂愉快叩關
一定要選這天企掃墓嗎？？
哈哈～～
2月累積里程 :
175.37 km 
噩魚阿拖 二代白色#42 累積 :
1170.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'16" | 00:10'18" |
| 3 | 05'33" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'21" | 00:26'29" |
| 6 | 04'57" | 00:31'26" |
| 7 | 05'12" | 00:36'38" |
| 8 | 05'13" | 00:41'51" |
| 9 | 05'21" | 00:47'12" |
| 10 | 05'21" | 00:52'33" |
| 11 | 05'15" | 00:57'48" |
| 12 | 05'11" | 01:02'59" |
| 13 | 05'12" | 01:08'11" |
| 14 | 05'19" | 01:13'30" |
| 15 | 05'18" | 01:18'48" |
| 16 | 05'18" | 01:24'06" |
| 17 | 05'22" | 01:29'28" |
| 18 | 05'16" | 01:34'44" |
| 19 | 05'16" | 01:40'00" |
| 20 | 04'57" | 01:44'57" |
| 20.4 | 06'43" | 01:47'30" |
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