13.8 km | 01:20:05 | 05:48/km日期: 2023-07-17 16:30 - 平均心率: 139 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 55%
Pace: 05'37" / 05'15" / 05'39" / 05'39" / 05'47" / 06'05" / 05'38" / 06'12" / 06'06" / 05'42" / 05'55" / 05'59" / 05'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'51") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'57") | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'45") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 06'12" (+00'58") | 791 / 13791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
182.29 km 
母子鱷魚 BN520 淺粉 累積 :
578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'39" | 00:16'31" |
| 4 | 05'39" | 00:22'10" |
| 5 | 05'47" | 00:27'57" |
| 6 | 06'05" | 00:34'02" |
| 7 | 05'38" | 00:39'40" |
| 8 | 06'12" | 00:45'52" |
| 9 | 06'06" | 00:51'58" |
| 10 | 05'42" | 00:57'40" |
| 11 | 05'55" | 01:03'35" |
| 12 | 05'59" | 01:09'34" |
| 13 | 05'37" | 01:15'11" |
| 13.8 | 06'11" | 01:20'05" |
展開計圈分析
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