9.0 km | 00:36:15 | 04:01/km日期: 2023-07-18 17:28 - 平均心率: 168 - 卡路里: 508 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 89%
Pace: 04'06" / 04'11" / 04'01" / 04'10" / 03'57" / 04'02" / 03'51" / 03'58" / 03'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'17") | 400 / 400 |
| 2 | | 04'09" (+00'17") | 400 / 800 |
| 3 | | 04'06" (+00'14") | 400 / 1200 |
| 4 | | 04'09" (+00'17") | 400 / 1600 |
| 5 | | 04'07" (+00'15") | 400 / 2000 |
| 6 | | 04'03" (+00'11") | 400 / 2400 |
| 7 | | 04'03" (+00'11") | 400 / 2800 |
| 8 | | 04'06" (+00'14") | 400 / 3199 |
| 9 | | 04'06" (+00'14") | 400 / 3599 |
| 10 | | 04'07" (+00'15") | 400 / 3999 |
| 11 | | 03'59" (+00'07") | 400 / 4399 |
| 12 | | 04'00" (+00'08") | 400 / 4800 |
| 13 | | 03'58" (+00'06") | 400 / 5200 |
| 14 | | 04'00" (+00'08") | 400 / 5600 |
| 15 | | 03'56" (+00'04") | 400 / 6000 |
| 16 | | 03'52" | 400 / 6400 |
| 17 | | 03'54" (+00'02") | 400 / 6800 |
| 18 | | 03'55" (+00'03") | 400 / 7200 |
| 19 | | 03'55" (+00'03") | 400 / 7600 |
| 20 | | 03'55" (+00'03") | 400 / 8000 |
| 21 | | 03'53" (+00'01") | 400 / 8400 |
| 22 | | 04'01" (+00'09") | 400 / 8800 |
| 23 | | 03'55" (+00'03") | 210 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
379.14 km 
adizero takumi sen5 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'11" | 00:08'17" |
| 3 | 04'01" | 00:12'18" |
| 4 | 04'10" | 00:16'28" |
| 5 | 03'57" | 00:20'25" |
| 6 | 04'02" | 00:24'27" |
| 7 | 03'51" | 00:28'18" |
| 8 | 03'58" | 00:32'16" |
| 9 | 03'56" | 00:36'12" |
| 9.0 | 04'59" | 00:36'15" |
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