17.2 km | 01:52:09 | 06:31/km日期: 2016-02-28 08:10 - 地點: 宜蘭龍潭湖 - 天氣: 陰 - 卡路里: 738 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'48" / 05'43" / 05'52" / 05'41" / 05'52" / 07'02" / 06'03" / 11'25" / 06'20" / 06'38" / 11'27" / 10'05" / 06'21" / 06'14" / 06'24" / 06'40" / 06'27" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 06'20" (+00'39") | 1000 / 9000 |
| 10 | | 06'37" (+00'56") | 1000 / 10000 |
| 11 | | 08'26" (+02'45") | 1000 / 11000 |
| 12 | | 10'04" (+04'23") | 1000 / 12000 |
| 13 | | 06'21" (+00'40") | 1000 / 13000 |
| 14 | | 06'13" (+00'32") | 1000 / 14000 |
| 15 | | 06'23" (+00'42") | 1000 / 15000 |
| 16 | | 06'39" (+00'58") | 1000 / 16000 |
| 17 | | 06'26" (+00'45") | 1000 / 17000 |
| 18 | | 07'44" (+02'03") | 197 / 17197 |
2月累積里程 : 188.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'52" | 00:28'56" |
| 6 | 07'02" | 00:35'58" |
| 7 | 06'03" | 00:42'01" |
| 8 | 11'25" | 00:53'26" |
| 9 | 06'20" | 00:59'46" |
| 10 | 06'38" | 01:06'24" |
| 11 | 11'27" | 01:17'51" |
| 12 | 10'05" | 01:27'56" |
| 13 | 06'21" | 01:34'17" |
| 14 | 06'14" | 01:40'31" |
| 15 | 06'24" | 01:46'55" |
| 16 | 06'40" | 01:53'35" |
| 17 | 06'27" | 02:00'02" |
| 17.2 | 07'39" | 02:01'33" |
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