4.8 km | 00:36:00 | 07:30/km日期: 2023-07-18 20:28 - 平均心率: 164 - 卡路里: 390 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91%
Pace: 07'30" / 07'28" / 07'49" / 08'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 400 / 400 |
| 2 | | 21'31" (+17'18") | 92 / 492 |
| 3 | | 04'15" (+00'02") | 400 / 892 |
| 4 | | 20'43" (+16'30") | 96 / 989 |
| 5 | | 04'20" (+00'07") | 400 / 1389 |
| 6 | | 21'18" (+17'05") | 93 / 1483 |
| 7 | | 04'29" (+00'16") | 400 / 1883 |
| 8 | | 18'50" (+14'37") | 106 / 1989 |
| 9 | | 04'26" (+00'13") | 400 / 2389 |
| 10 | | 23'29" (+19'16") | 85 / 2474 |
| 11 | | 04'36" (+00'23") | 400 / 2874 |
| 12 | | 23'18" (+19'05") | 85 / 2960 |
| 13 | | 04'43" (+00'30") | 400 / 3360 |
| 14 | | 32'19" (+28'06") | 61 / 3422 |
| 15 | | 04'43" (+00'30") | 400 / 3822 |
| 16 | | 29'13" (+25'00") | 68 / 3890 |
| 17 | | 04'31" (+00'18") | 400 / 4290 |
| 18 | | 22'50" (+18'37") | 87 / 4378 |
| 19 | | 04'23" (+00'10") | 400 / 4778 |
| 20 | | 05'54" (+01'41") | 18 / 4796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
39.20 km 
ASICS TARTHER RP 3 累積 :
161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'28" | 00:14'58" |
| 3 | 07'49" | 00:22'47" |
| 4 | 08'04" | 00:30'51" |
| 4.8 | 06'29" | 00:36'01" |
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