10.3 km | 01:00:49 | 05:53/km日期: 2023-07-17 22:04 - 平均心率: 121 - 卡路里: 579 Cal - 平均步頻: 148
Pace: 07'58" / 08'00" / 06'11" / 06'05" / 05'44" / 05'13" / 05'53" / 04'47" / 04'31" / 04'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'26") | 1000 / 1000 |
| 2 | | 08'00" (+03'29") | 1000 / 2000 |
| 3 | | 06'11" (+01'40") | 1000 / 3000 |
| 4 | | 06'05" (+01'34") | 1000 / 4000 |
| 5 | | 05'44" (+01'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+01'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+01'13") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
157.01 km 
NEW BALANCE Rebel2 累積 :
2330.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'00" | 00:15'58" |
| 3 | 06'11" | 00:22'09" |
| 4 | 06'05" | 00:28'14" |
| 5 | 05'44" | 00:33'58" |
| 6 | 05'13" | 00:39'11" |
| 7 | 05'53" | 00:45'04" |
| 8 | 04'47" | 00:49'51" |
| 9 | 04'31" | 00:54'22" |
| 10 | 04'33" | 00:58'55" |
| 10.3 | 05'45" | 01:00'50" |
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