10.4 km | 00:55:35 | 05:19/km日期: 2023-07-19 17:58 - 平均心率: 153 - 卡路里: 703 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 66%
Pace: 04'40" / 04'51" / 04'55" / 05'15" / 05'18" / 05'32" / 05'32" / 05'35" / 05'43" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'51") | 1000 / 6000 |
| 7 | | 05'31" (+00'51") | 1000 / 7000 |
| 8 | | 05'35" (+00'55") | 1000 / 8000 |
| 9 | | 05'42" (+01'02") | 1000 / 9000 |
| 10 | | 05'44" (+01'04") | 1000 / 10000 |
| 11 | | 05'48" (+01'08") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 100.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 04'55" | 00:14'26" |
| 4 | 05'15" | 00:19'41" |
| 5 | 05'18" | 00:24'59" |
| 6 | 05'32" | 00:30'31" |
| 7 | 05'32" | 00:36'03" |
| 8 | 05'35" | 00:41'38" |
| 9 | 05'43" | 00:47'21" |
| 10 | 05'45" | 00:53'06" |
| 10.4 | 05'48" | 00:55'36" |
展開計圈分析
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