| 65.7 km | 02:55:49 | 22.4 km/h日期: 2016-02-28 14:43 - 總爬升: 270 m - 平均心率: 78 - 卡路里: 1775 Cal - 溫度: 21°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.56 (-18.94) | 1001 / 1001 | 2 | | 27.07 (-10.43) | 1009 / 2011 | 3 | | 21.43 (-16.07) | 1011 / 3022 | 4 | | 25.17 (-12.33) | 1005 / 4028 | 5 | | 19.15 (-18.35) | 1008 / 5036 |
6 | | 30.51 (-6.99) | 1016 / 6053 | 7 | | 32.73 (-4.77) | 1016 / 7069 | 8 | | 27.48 (-10.02) | 1009 / 8078 | 9 | | 23.08 (-14.42) | 1012 / 9091 | 10 | | 18.46 (-19.04) | 1001 / 10093 | 11 | | 16.74 (-20.76) | 1001 / 11095 | 12 | | 19.57 (-17.93) | 1007 / 12102 | 13 | | 18.85 (-18.65) | 1001 / 13103 | 14 | | 18.85 (-18.65) | 1001 / 14105 | 15 | | 15.65 (-21.85) | 1003 / 15108 | 16 | | 30.51 (-6.99) | 1010 / 16118 | 17 | | 33.03 (-4.47) | 1014 / 17133 | 18 | | 25.17 (-12.33) | 1009 / 18143 | 19 | | 22.78 (-14.72) | 1014 / 19158 | 20 | | 30.00 (-7.50) | 1002 / 20160 | 21 | | 17.82 (-19.68) | 1010 / 21170 | 22 | | 35.64 (-1.86) | 1004 / 22175 | 23 | | 37.50 | 1006 / 23182 | 24 | | 25.53 (-11.97) | 1005 / 24187 | 25 | | 37.50 | 1008 / 25196 | 26 | | 34.95 (-2.55) | 1012 / 26209 | 27 | | 30.51 (-6.99) | 1013 / 27222 | 28 | | 19.57 (-17.93) | 1002 / 28224 | 29 | | 29.27 (-8.23) | 1002 / 29227 | 30 | | 33.03 (-4.47) | 1010 / 30237 | 31 | | 32.14 (-5.36) | 1007 / 31245 | 32 | | 35.64 (-1.86) | 1010 / 32255 | 33 | | 28.35 (-9.15) | 1013 / 33269 | 34 | | 30.00 (-7.50) | 1007 / 34277 | 35 | | 21.69 (-15.81) | 1005 / 35282 | 36 | | 17.91 (-19.59) | 1000 / 36283 | 37 | | 22.22 (-15.28) | 1006 / 37289 | 38 | | 20.22 (-17.28) | 1003 / 38293 | 39 | | 20.00 (-17.50) | 1006 / 39300 | 40 | | 24.66 (-12.84) | 1009 / 40309 | 41 | | 26.09 (-11.41) | 1003 / 41312 | 42 | | 35.29 (-2.21) | 1003 / 42316 | 43 | | 23.23 (-14.27) | 1009 / 43325 | 44 | | 24.16 (-13.34) | 1008 / 44333 | 45 | | 18.85 (-18.65) | 1008 / 45342 | 46 | | 19.78 (-17.72) | 1002 / 46345 | 47 | | 24.66 (-12.84) | 1013 / 47358 | 48 | | 23.23 (-14.27) | 1002 / 48360 | 49 | | 19.78 (-17.72) | 1003 / 49364 | 50 | | 20.57 (-16.93) | 1004 / 50368 | 51 | | 18.75 (-18.75) | 1005 / 51373 | 52 | | 25.90 (-11.60) | 1004 / 52377 | 53 | | 26.47 (-11.03) | 1000 / 53378 | 54 | | 19.89 (-17.61) | 1011 / 54389 | 55 | | 20.22 (-17.28) | 1009 / 55399 | 56 | | 8.91 (-28.59) | 1010 / 56410 | 57 | | 22.09 (-15.41) | 1004 / 57414 | 58 | | 22.22 (-15.28) | 1009 / 58423 | 59 | | 25.35 (-12.15) | 1008 / 59432 | 60 | | 23.84 (-13.66) | 1008 / 60440 | 61 | | 21.18 (-16.32) | 1001 / 61442 | 62 | | 18.95 (-18.55) | 1003 / 62446 | 63 | | 20.00 (-17.50) | 1011 / 63457 | 64 | | 20.00 (-17.50) | 1011 / 64468 | 65 | | 20.00 (-17.50) | 1011 / 65479 | 66 | | 23.84 (-13.66) | 1002 / 66481 | 67 | | 19.89 (-17.61) | 1007 / 67489 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 65.74 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.1 | -3.2 % | 2 | 26.7 | -2.7 % | 3 | 21.2 | -1.8 % | 4 | 25.7 | -2.0 % | 5 | 19.6 | -1.2 % | 6 | 28.3 | -2.2 % | 7 | 32.7 | -1.8 % | 8 | 27.7 | 3.4 % | 9 | 22.6 | 4.0 % | 10 | 21.6 | 2.3 % | 11 | 17.1 | 2.3 % | 12 | 18.0 | -1.6 % | 13 | 19.3 | 1.4 % | 14 | 18.7 | 2.3 % | 15 | 19.4 | 1.6 % | 16 | 18.0 | -2.0 % | 17 | 30.0 | 2.7 % | 18 | 25.4 | 1.2 % | 19 | 24.7 | 3.3 % | 20 | 25.7 | -1.5 % | 21 | 31.6 | -1.9 % | 22 | 19.5 | -1.6 % | 23 | 37.5 | 2.2 % | 24 | 27.7 | -1.3 % | 25 | 35.0 | -1.4 % | 26 | 34.6 | 1.3 % | 27 | 30.3 | -3.0 % | 28 | 25.0 | 2.2 % | 29 | 22.2 | 3.7 % | 30 | 31.6 | 1.6 % | 31 | 35.3 | -1.7 % | 32 | 31.9 | -2.1 % | 33 | 30.3 | -1.7 % | 34 | 31.9 | -1.8 % | 35 | 22.5 | 1.5 % | 36 | 22.9 | -1.5 % | 37 | 18.8 | -3.6 % | 38 | 19.9 | 2.2 % | 39 | 20.7 | 1.8 % | 40 | 21.1 | 2.2 % | 41 | 26.1 | -2.0 % | 42 | 31.9 | -2.8 % | 43 | 25.2 | 3.5 % | 44 | 22.8 | -3.4 % | 45 | 22.9 | 1.8 % | 46 | 19.3 | 2.3 % | 47 | 20.2 | 1.6 % | 48 | 26.5 | -1.8 % | 49 | 24.0 | 2.0 % | 50 | 18.6 | 3.0 % | 51 | 18.2 | -3.6 % | 52 | 23.1 | -1.8 % | 53 | 25.0 | -1.7 % | 54 | 29.8 | -2.4 % | 55 | 18.5 | -1.4 % | 56 | 20.9 | -1.3 % | 57 | 9.0 | -2.2 % | 58 | 24.2 | -1.3 % | 59 | 22.0 | 2.3 % | 60 | 25.4 | -1.9 % | 61 | 23.2 | -1.5 % | 62 | 20.6 | 3.2 % | 63 | 18.8 | 2.2 % | 64 | 20.7 | 3.2 % | 65 | 23.7 | 2.8 % | 66 | 20.8 | 3.6 % | 65.7 | -6.5 | 3.8 % |
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