16.0 km | 01:38:09 | 06:07/km日期: 2023-07-18 19:42 - 平均心率: 165 - 卡路里: 1079 Cal - 平均步頻: 170
Pace: 06'37" / 07'39" / 06'18" / 06'01" / 06'01" / 06'01" / 06'02" / 06'00" / 06'00" / 06'04" / 06'04" / 05'59" / 05'59" / 05'59" / 07'16" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 07'31" (+01'53") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 05'59" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'20") | 1000 / 14000 |
| 15 | | 05'52" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 03'47" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
208.42 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'39" | 00:14'16" |
| 3 | 06'18" | 00:20'34" |
| 4 | 06'01" | 00:26'35" |
| 5 | 06'01" | 00:32'36" |
| 6 | 06'01" | 00:38'37" |
| 7 | 06'02" | 00:44'39" |
| 8 | 06'00" | 00:50'39" |
| 9 | 06'00" | 00:56'39" |
| 10 | 06'04" | 01:02'43" |
| 11 | 06'04" | 01:08'47" |
| 12 | 05'59" | 01:14'46" |
| 13 | 05'59" | 01:20'45" |
| 14 | 05'59" | 01:26'44" |
| 15 | 07'16" | 01:34'00" |
| 16 | 05'39" | 01:39'39" |
| 16.0 | 03'46" | 01:39'41" |
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