21.0 km | 02:39:14 | 07:34/km日期: 2023-07-20 17:55 - 平均心率: 129 - 卡路里: 1311 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70%
Pace: 09'52" / 08'37" / 09'26" / 06'55" / 05'52" / 06'43" / 05'51" / 06'56" / 06'05" / 06'26" / 08'50" / 08'01" / 13'43" / 06'29" / 07'52" / 06'20" / 06'09" / 09'04" / 06'43" / 06'47" / 06'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'01") | 1000 / 1000 |
| 2 | | 08'36" (+02'46") | 1000 / 2000 |
| 3 | | 09'25" (+03'35") | 1000 / 3000 |
| 4 | | 06'55" (+01'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'01") | 1000 / 5000 |
| 6 | | 06'42" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'56" (+01'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" (+00'36") | 1000 / 10000 |
| 11 | | 08'49" (+02'59") | 1000 / 11000 |
| 12 | | 08'01" (+02'11") | 1000 / 12000 |
| 13 | | 13'43" (+07'53") | 1000 / 13000 |
| 14 | | 06'28" (+00'38") | 1000 / 14000 |
| 15 | | 07'51" (+02'01") | 1000 / 15000 |
| 16 | | 06'20" (+00'30") | 1000 / 16000 |
| 17 | | 06'09" (+00'19") | 1000 / 17000 |
| 18 | | 09'03" (+03'13") | 1000 / 18000 |
| 19 | | 06'42" (+00'52") | 1000 / 19000 |
| 20 | | 06'46" (+00'56") | 1000 / 20000 |
| 21 | | 06'30" (+00'40") | 1000 / 21000 |
| 22 | | 04'59" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'37" | 00:18'29" |
| 3 | 09'26" | 00:27'55" |
| 4 | 06'55" | 00:34'50" |
| 5 | 05'52" | 00:40'42" |
| 6 | 06'43" | 00:47'25" |
| 7 | 05'51" | 00:53'16" |
| 8 | 06'56" | 01:00'12" |
| 9 | 06'05" | 01:06'17" |
| 10 | 06'26" | 01:12'43" |
| 11 | 08'50" | 01:21'33" |
| 12 | 08'01" | 01:29'34" |
| 13 | 13'43" | 01:43'17" |
| 14 | 06'29" | 01:49'46" |
| 15 | 07'52" | 01:57'38" |
| 16 | 06'20" | 02:03'58" |
| 17 | 06'09" | 02:10'07" |
| 18 | 09'04" | 02:19'11" |
| 19 | 06'43" | 02:25'54" |
| 20 | 06'47" | 02:32'41" |
| 21 | 06'30" | 02:39'11" |
| 21.0 | 06'22" | 02:39'16" |
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