32.2 km | 03:09:22 | 05:53/km日期: 2016-02-28 04:48 - 地點: 迴龍<->鶯歌 - 天氣: 潮濕 - 卡路里: 2171 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'08" / 04'28" / 04'32" / 05'04" / 04'56" / 05'00" / 05'08" / 04'52" / 05'16" / 05'04" / 05'16" / 05'24" / 05'16" / 05'24" / 05'36" / 06'40" / 05'16" / 05'08" / 05'44" / 06'36" / 06'20" / 06'40" / 06'28" / 05'56" / 06'52" / 06'52" / 07'24" / 10'37" / 07'20" / 07'48" / 07'12" / 09'33" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'08") | 1004 / 1004 |
| 2 | | 04'27" (+01'23") | 1000 / 2005 |
| 3 | | 04'39" (+01'35") | 922 / 2927 |
| 4 | | 03'04" | 76 / 3003 |
| 5 | | 05'15" (+02'11") | 1000 / 4003 |
| 6 | | 05'03" (+01'59") | 168 / 4172 |
| 7 | | 04'58" (+01'54") | 831 / 5003 |
| 8 | | 05'04" (+02'00") | 997 / 6000 |
| 9 | | 05'04" (+02'00") | 998 / 6998 |
| 10 | | 04'55" (+01'51") | 1002 / 8000 |
| 11 | | 05'15" (+02'11") | 1002 / 9002 |
| 12 | | 05'01" (+01'57") | 996 / 9998 |
| 13 | | 05'20" (+02'16") | 209 / 10207 |
| 14 | | 05'34" (+02'30") | 383 / 10590 |
| 15 | | 05'05" (+02'01") | 403 / 10993 |
| 16 | | 05'24" (+02'20") | 1000 / 11993 |
| 17 | | 05'18" (+02'14") | 1006 / 12999 |
| 18 | | 05'31" (+02'27") | 1000 / 13999 |
| 19 | | 05'29" (+02'25") | 992 / 14991 |
| 20 | | 06'13" (+03'09") | 372 / 15363 |
| 21 | | 05'56" (+02'52") | 626 / 15988 |
| 22 | | 05'16" (+02'12") | 1000 / 16988 |
| 23 | | 05'09" (+02'05") | 1006 / 17996 |
| 24 | | 05'51" (+02'47") | 991 / 18987 |
| 25 | | 06'32" (+03'28") | 999 / 19985 |
| 26 | | 07'07" (+04'03") | 124 / 20109 |
| 27 | | 06'28" (+03'24") | 884 / 20993 |
| 28 | | 07'15" (+04'11") | 39 / 21032 |
| 29 | | 06'28" (+03'24") | 956 / 21988 |
| 30 | | 06'33" (+03'29") | 995 / 22984 |
| 31 | | 06'00" (+02'56") | 1006 / 23991 |
| 32 | | 06'51" (+03'47") | 993 / 24984 |
| 33 | | 06'50" (+03'46") | 1004 / 25988 |
| 34 | | 06'49" (+03'45") | 561 / 26549 |
| 35 | | 14'06" (+11'02") | 13 / 26562 |
| 36 | | 07'16" (+04'12") | 428 / 26990 |
| 37 | | 08'30" (+05'26") | 550 / 27540 |
| 38 | | 07'31" (+04'27") | 450 / 27990 |
| 39 | | 07'21" (+04'17") | 997 / 28987 |
| 40 | | 07'42" (+04'38") | 996 / 29983 |
| 41 | | 07'00" (+03'56") | 998 / 30981 |
| 42 | | 06'56" (+03'52") | 1004 / 31985 |
| 43 | | 11'32" (+08'28") | 13 / 31998 |
眼看比賽將至,今天來個久違的LSD,
順便檢視一下自己LSD的能力狀況,
只帶了一瓶水和一塊蘇打餅,以及愉快的心情,
換個裝就出發!
2月累積里程 :
134.53 km 
Adidas ren 2 累積 :
1387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'28" | 00:09'36" |
| 3 | 04'32" | 00:14'08" |
| 4 | 05'04" | 00:19'12" |
| 5 | 04'56" | 00:24'08" |
| 6 | 05'00" | 00:29'08" |
| 7 | 05'08" | 00:34'16" |
| 8 | 04'52" | 00:39'08" |
| 9 | 05'16" | 00:44'24" |
| 10 | 05'04" | 00:49'28" |
| 11 | 05'16" | 00:54'44" |
| 12 | 05'24" | 01:00'08" |
| 13 | 05'16" | 01:05'24" |
| 14 | 05'24" | 01:10'48" |
| 15 | 05'36" | 01:16'24" |
| 16 | 06'40" | 01:23'04" |
| 17 | 05'16" | 01:28'20" |
| 18 | 05'08" | 01:33'28" |
| 19 | 05'44" | 01:39'12" |
| 20 | 06'36" | 01:45'48" |
| 21 | 06'20" | 01:52'08" |
| 22 | 06'40" | 01:58'48" |
| 23 | 06'28" | 02:05'16" |
| 24 | 05'56" | 02:11'12" |
| 25 | 06'52" | 02:18'04" |
| 26 | 06'52" | 02:24'56" |
| 27 | 07'24" | 02:32'20" |
| 28 | 10'37" | 02:42'57" |
| 29 | 07'20" | 02:50'17" |
| 30 | 07'48" | 02:58'05" |
| 31 | 07'12" | 03:05'17" |
| 32 | 09'33" | 03:14'50" |
| 32.0 | -600'00" | 03:16'02" |
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