16.2 km | 01:52:30 | 06:55/km日期: 2023-07-18 05:19 - 平均心率: 150 - 卡路里: 936 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82%
Pace: 06'41" / 06'46" / 07'04" / 07'22" / 07'36" / 07'36" / 07'31" / 08'12" / 14'49" / 07'03" / 07'44" / 08'54" / 06'58" / 06'56" / 07'25" / 06'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'03") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'51" (+00'06") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 07'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'07") | 1000 / 7000 |
| 8 | | 07'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'59" (+00'14") | 1000 / 9000 |
| 10 | | 07'03" (+00'18") | 1000 / 10000 |
| 11 | | 07'11" (+00'26") | 1000 / 11000 |
| 12 | | 06'57" (+00'12") | 1000 / 12000 |
| 13 | | 06'58" (+00'13") | 1000 / 13000 |
| 14 | | 06'56" (+00'11") | 1000 / 14000 |
| 15 | | 06'50" (+00'05") | 1000 / 15000 |
| 16 | | 06'52" (+00'07") | 1000 / 16000 |
| 17 | | 06'25" | 244 / 16244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
253.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 07'04" | 00:20'31" |
| 4 | 07'22" | 00:27'53" |
| 5 | 07'36" | 00:35'29" |
| 6 | 07'36" | 00:43'05" |
| 7 | 07'31" | 00:50'36" |
| 8 | 08'12" | 00:58'48" |
| 9 | 14'49" | 01:13'37" |
| 10 | 07'03" | 01:20'40" |
| 11 | 07'44" | 01:28'24" |
| 12 | 08'54" | 01:37'18" |
| 13 | 06'58" | 01:44'16" |
| 14 | 06'56" | 01:51'12" |
| 15 | 07'25" | 01:58'37" |
| 16 | 06'52" | 02:05'29" |
| 16.2 | 06'28" | 02:07'04" |
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