10.3 km | 00:51:29 | 05:01/km日期: 2023-07-20 19:16 - 平均心率: 152 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 10'24" / 06'02" / 04'09" / 04'00" / 03'54" / 04'02" / 05'17" / 06'46" / 05'38" / 04'23" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'43") | 1000 / 1000 |
| 2 | | 06'34" (+02'51") | 759 / 1759 |
| 3 | | 04'14" (+00'31") | 416 / 2176 |
| 4 | | 04'06" (+00'23") | 418 / 2594 |
| 5 | | 04'00" (+00'17") | 426 / 3021 |
| 6 | | 04'06" (+00'23") | 423 / 3445 |
| 7 | | 04'04" (+00'21") | 427 / 3872 |
| 8 | | 03'43" | 428 / 4301 |
| 9 | | 03'56" (+00'13") | 424 / 4725 |
| 10 | | 04'06" (+00'23") | 423 / 5149 |
| 11 | | 04'03" (+00'20") | 421 / 5571 |
| 12 | | 04'00" (+00'17") | 426 / 5998 |
| 13 | | 03'51" (+00'08") | 427 / 6425 |
| 14 | | 06'30" (+02'47") | 1000 / 7425 |
| 15 | | 06'14" (+02'31") | 1000 / 8425 |
| 16 | | 05'27" (+01'44") | 1000 / 9425 |
| 17 | | 03'43" | 835 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 06'02" | 00:16'26" |
| 3 | 04'09" | 00:20'35" |
| 4 | 04'00" | 00:24'35" |
| 5 | 03'54" | 00:28'29" |
| 6 | 04'02" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 06'46" | 00:44'34" |
| 9 | 05'38" | 00:50'12" |
| 10 | 04'23" | 00:54'35" |
| 10.3 | 03'22" | 00:55'28" |
展開計圈分析
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