10.6 km | 01:10:30 | 06:39/km日期: 2023-07-21 06:14 - 總爬升: 280 m - 平均心率: 143 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 91%
Pace: 07'46" / 08'06" / 07'49" / 07'09" / 06'33" / 06'11" / 06'04" / 06'05" / 05'31" / 05'29" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'16") | 1000 / 1000 |
| 2 | | 08'05" (+02'36") | 1000 / 2000 |
| 3 | | 07'49" (+02'20") | 1000 / 3000 |
| 4 | | 07'08" (+01'39") | 1000 / 4000 |
| 5 | | 06'33" (+01'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'21" (+00'52") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
203.70 km 
saucing MIRAGE4 累積 :
6326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'06" | 00:15'52" |
| 3 | 07'49" | 00:23'41" |
| 4 | 07'09" | 00:30'50" |
| 5 | 06'33" | 00:37'23" |
| 6 | 06'11" | 00:43'34" |
| 7 | 06'04" | 00:49'38" |
| 8 | 06'05" | 00:55'43" |
| 9 | 05'31" | 01:01'14" |
| 10 | 05'29" | 01:06'43" |
| 10.6 | 06'21" | 01:10'31" |
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