12.1 km | 00:57:17 | 04:44/km日期: 2023-07-22 05:31 - 平均心率: 161 - 卡路里: 776 Cal - 平均步頻: 174
Pace: 04'50" / 04'40" / 04'39" / 04'46" / 04'40" / 04'42" / 04'42" / 04'44" / 04'49" / 04'45" / 04'50" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'45" (+00'08") | 1000 / 12000 |
| 13 | | 04'17" | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
262.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'46" | 00:18'55" |
| 5 | 04'40" | 00:23'35" |
| 6 | 04'42" | 00:28'17" |
| 7 | 04'42" | 00:32'59" |
| 8 | 04'44" | 00:37'43" |
| 9 | 04'49" | 00:42'32" |
| 10 | 04'45" | 00:47'17" |
| 11 | 04'50" | 00:52'07" |
| 12 | 04'45" | 00:56'52" |
| 12.1 | 04'19" | 00:57'18" |
展開計圈分析
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