23.3 km | 02:32:03 | 06:32/km日期: 2016-02-21 07:31 - 總爬升: 759 m - 地點: 136 - 卡路里: 1950 Cal - 溫度: 14°C - 濕度: 64%
Pace: 08'08" / 07'00" / 07'01" / 07'03" / 07'08" / 08'01" / 08'09" / 08'41" / 09'11" / 04'45" / 05'33" / 06'44" / 05'14" / 07'32" / 06'13" / 03'55" / 04'36" / 04'54" / 04'44" / 08'08" / 05'07" / 05'23" / 06'47" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'49") | 2016 / 2016 |
| 2 | | 07'01" (+02'18") | 2018 / 4034 |
| 3 | | 07'36" (+02'53") | 2014 / 6049 |
| 4 | | 08'25" (+03'42") | 2026 / 8075 |
| 5 | | 06'48" (+02'05") | 2021 / 10096 |
| 6 | | 06'08" (+01'25") | 2022 / 12119 |
| 7 | | 06'31" (+01'48") | 2014 / 14133 |
| 8 | | 04'56" (+00'13") | 2024 / 16157 |
| 9 | | 04'43" | 2031 / 18189 |
| 10 | | 06'26" (+01'43") | 2022 / 20212 |
| 11 | | 05'57" (+01'14") | 2015 / 22227 |
| 12 | | 06'05" (+01'22") | 1037 / 23264 |
2月累積里程 :
253.42 km 
MIZUNO SPACER DYNA 2 累積 :
694.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'00" | 00:15'08" |
| 3 | 07'01" | 00:22'09" |
| 4 | 07'03" | 00:29'12" |
| 5 | 07'08" | 00:36'20" |
| 6 | 08'01" | 00:44'21" |
| 7 | 08'09" | 00:52'30" |
| 8 | 08'41" | 01:01'11" |
| 9 | 09'11" | 01:10'22" |
| 10 | 04'45" | 01:15'07" |
| 11 | 05'33" | 01:20'40" |
| 12 | 06'44" | 01:27'24" |
| 13 | 05'14" | 01:32'38" |
| 14 | 07'32" | 01:40'10" |
| 15 | 06'13" | 01:46'23" |
| 16 | 03'55" | 01:50'18" |
| 17 | 04'36" | 01:54'54" |
| 18 | 04'54" | 01:59'48" |
| 19 | 04'44" | 02:04'32" |
| 20 | 08'08" | 02:12'40" |
| 21 | 05'07" | 02:17'47" |
| 22 | 05'23" | 02:23'10" |
| 23 | 06'47" | 02:29'57" |
| 23.3 | 07'56" | 02:32'03" |
留言 
展開計圈分析
