11.0 km | 01:11:10 | 06:27/km日期: 2023-07-21 19:07 - 平均心率: 179 - 卡路里: 924 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82%
Pace: 07'40" / 07'51" / 07'32" / 07'34" / 07'15" / 06'50" / 07'57" / 05'42" / 05'25" / 07'05" / 05'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'34") | 1000 / 1000 |
| 2 | | 07'35" (+02'48") | 1000 / 2000 |
| 3 | | 07'31" (+02'44") | 1000 / 3000 |
| 4 | | 07'33" (+02'46") | 1000 / 4000 |
| 5 | | 07'15" (+02'28") | 1000 / 5000 |
| 6 | | 06'49" (+02'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'54") | 1000 / 7000 |
| 8 | | 05'41" (+00'54") | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'37") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 02'54" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
230.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'51" | 00:15'31" |
| 3 | 07'32" | 00:23'03" |
| 4 | 07'34" | 00:30'37" |
| 5 | 07'15" | 00:37'52" |
| 6 | 06'50" | 00:44'42" |
| 7 | 07'57" | 00:52'39" |
| 8 | 05'42" | 00:58'21" |
| 9 | 05'25" | 01:03'46" |
| 10 | 07'05" | 01:10'51" |
| 11 | 05'34" | 01:16'25" |
| 11.0 | 03'27" | 01:16'27" |
展開計圈分析
留言 
