21.0 km | 02:21:34 | 06:44/km日期: 2023-07-22 05:35 - 總爬升: 179 m - 平均心率: 134 - 卡路里: 1270 Cal - 平均步頻: 160
Pace: 06'17" / 06'52" / 06'32" / 06'41" / 05'57" / 06'27" / 07'36" / 07'00" / 06'51" / 07'41" / 07'15" / 08'37" / 06'42" / 07'15" / 06'34" / 06'19" / 08'37" / 06'07" / 06'37" / 06'19" / 06'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 5000 / 5000 |
| 2 | | 06'54" (+00'27") | 5000 / 10000 |
| 3 | | 06'48" (+00'21") | 5000 / 15000 |
| 4 | | 06'42" (+00'15") | 5000 / 20000 |
| 5 | | 06'53" (+00'26") | 1025 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 319.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'52" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 06'41" | 00:26'22" |
| 5 | 05'57" | 00:32'19" |
| 6 | 06'27" | 00:38'46" |
| 7 | 07'36" | 00:46'22" |
| 8 | 07'00" | 00:53'22" |
| 9 | 06'51" | 01:00'13" |
| 10 | 07'41" | 01:07'54" |
| 11 | 07'15" | 01:15'09" |
| 12 | 08'37" | 01:23'46" |
| 13 | 06'42" | 01:30'28" |
| 14 | 07'15" | 01:37'43" |
| 15 | 06'34" | 01:44'17" |
| 16 | 06'19" | 01:50'36" |
| 17 | 08'37" | 01:59'13" |
| 18 | 06'07" | 02:05'20" |
| 19 | 06'37" | 02:11'57" |
| 20 | 06'19" | 02:18'16" |
| 21 | 06'56" | 02:25'12" |
| 21.0 | 05'09" | 02:25'20" |
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