12.8 km | 01:03:53 | 04:58/km日期: 2023-07-21 18:40 - 平均心率: 148 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 84%
Pace: 05'47" / 05'10" / 05'13" / 04'59" / 04'46" / 04'55" / 05'05" / 05'20" / 04'36" / 03'56" / 03'45" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'03") | 1000 / 1000 |
| 2 | | 05'09" (+01'25") | 1000 / 2000 |
| 3 | | 05'12" (+01'28") | 1000 / 3000 |
| 4 | | 04'59" (+01'15") | 1000 / 4000 |
| 5 | | 04'45" (+01'01") | 1000 / 5000 |
| 6 | | 04'54" (+01'10") | 1000 / 6000 |
| 7 | | 05'05" (+01'21") | 1000 / 7000 |
| 8 | | 05'20" (+01'36") | 1000 / 8000 |
| 9 | | 04'35" (+00'51") | 1000 / 9000 |
| 10 | | 03'56" (+00'12") | 1000 / 10000 |
| 11 | | 03'44" | 1000 / 11000 |
| 12 | | 05'46" (+02'02") | 1000 / 12000 |
| 13 | | 05'28" (+01'44") | 834 / 12834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 04'59" | 00:21'09" |
| 5 | 04'46" | 00:25'55" |
| 6 | 04'55" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 8 | 05'20" | 00:41'15" |
| 9 | 04'36" | 00:45'51" |
| 10 | 03'56" | 00:49'47" |
| 11 | 03'45" | 00:53'32" |
| 12 | 05'47" | 00:59'19" |
| 12.8 | 05'28" | 01:03'53" |
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