10.0 km | 00:57:07 | 05:42/km日期: 2016-03-02 20:49 - 地點: 家附近甜甜圈 - 卡路里: 479 Cal - 溫度: 17°C - 濕度: 63%
Pace: 04'06" / 05'49" / 05'48" / 05'27" / 05'37" / 05'28" / 05'30" / 05'29" / 05'38" / 05'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'12") | 1000 / 1000 |
2 | | 05'49" (+00'22") | 1000 / 2000 |
3 | | 05'47" (+00'20") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'36" (+00'09") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 05'30" (+00'03") | 1000 / 7000 |
8 | | 05'29" (+00'02") | 1000 / 8000 |
9 | | 05'37" (+00'10") | 1000 / 9000 |
10 | | 05'37" (+00'10") | 1000 / 10000 |
11 | | 06'13" (+00'46") | 9 / 10009 |
3月累積里程 :
135.57 km Mizuno WAVE Rider17 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'49" | 00:09'55" |
3 | 05'48" | 00:15'43" |
4 | 05'27" | 00:21'10" |
5 | 05'37" | 00:26'47" |
6 | 05'28" | 00:32'15" |
7 | 05'30" | 00:37'45" |
8 | 05'29" | 00:43'14" |
9 | 05'38" | 00:48'52" |
10 | 05'38" | 00:54'30" |
10.0 | 05'03" | 00:54'33" |