28.7 km | 06:57:53 | 14:32/km日期: 2023-07-22 09:19 - 總爬升: 726 m - 平均心率: 118 - 卡路里: 2641 Cal - 平均步頻: 122
Pace: 13'06" / 12'31" / 11'00" / 12'07" / 15'47" / 19'15" / 13'30" / 07'42" / 10'51" / 12'13" / 11'07" / 10'32" / 10'26" / 67'48" / 21'12" / 20'47" / 13'06" / 12'36" / 10'27" / 12'19" / 11'54" / 08'06" / 14'44" / 20'21" / 07'46" / 11'11" / 11'02" / 07'36" / 09'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 271.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 12'31" | 00:25'37" |
| 3 | 11'00" | 00:36'37" |
| 4 | 12'07" | 00:48'44" |
| 5 | 15'47" | 01:04'31" |
| 6 | 19'15" | 01:23'46" |
| 7 | 13'30" | 01:37'16" |
| 8 | 07'42" | 01:44'58" |
| 9 | 10'51" | 01:55'49" |
| 10 | 12'13" | 02:08'02" |
| 11 | 11'07" | 02:19'09" |
| 12 | 10'32" | 02:29'41" |
| 13 | 10'26" | 02:40'07" |
| 14 | 67'48" | 03:47'55" |
| 15 | 21'12" | 04:09'07" |
| 16 | 20'47" | 04:29'54" |
| 17 | 13'06" | 04:43'00" |
| 18 | 12'36" | 04:55'36" |
| 19 | 10'27" | 05:06'03" |
| 20 | 12'19" | 05:18'22" |
| 21 | 11'54" | 05:30'16" |
| 22 | 08'06" | 05:38'22" |
| 23 | 14'44" | 05:53'06" |
| 24 | 20'21" | 06:13'27" |
| 25 | 07'46" | 06:21'13" |
| 26 | 11'11" | 06:32'24" |
| 27 | 11'02" | 06:43'26" |
| 28 | 07'36" | 06:51'02" |
| 28.7 | 09'20" | 06:57'54" |
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