19.5 km | 01:52:45 | 05:46/km日期: 2023-07-22 05:05 - 平均心率: 144 - 卡路里: 1137 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95%
Pace: 06'15" / 06'14" / 06'11" / 06'13" / 06'12" / 06'05" / 07'43" / 05'45" / 05'33" / 05'13" / 05'12" / 05'07" / 07'53" / 09'27" / 05'24" / 05'15" / 05'15" / 05'17" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'10" (+01'03") | 1000 / 3000 |
| 4 | | 06'13" (+01'06") | 1000 / 4000 |
| 5 | | 06'11" (+01'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'58") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 71 / 6071 |
| 8 | | 01:03'00" (+57'53") | 27 / 6098 |
| 9 | | 06'06" (+00'59") | 1000 / 7098 |
| 10 | | 05'44" (+00'37") | 1000 / 8098 |
| 11 | | 05'30" (+00'23") | 1000 / 9098 |
| 12 | | 05'16" (+00'09") | 1000 / 10098 |
| 13 | | 05'07" | 1000 / 11098 |
| 14 | | 05'09" (+00'02") | 1000 / 12098 |
| 15 | | 05'44" (+00'37") | 827 / 12925 |
| 16 | | 06'32" (+01'25") | 348 / 13273 |
| 17 | | 05'44" (+00'37") | 1000 / 14273 |
| 18 | | 05'19" (+00'12") | 1000 / 15273 |
| 19 | | 05'16" (+00'09") | 1000 / 16273 |
| 20 | | 05'15" (+00'08") | 1000 / 17273 |
| 21 | | 05'21" (+00'14") | 1000 / 18273 |
| 22 | | 05'18" (+00'11") | 1000 / 19273 |
| 23 | | 05'27" (+00'20") | 226 / 19500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
ASICS Magic Speed 3 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'13" | 00:24'53" |
| 5 | 06'12" | 00:31'05" |
| 6 | 06'05" | 00:37'10" |
| 7 | 07'43" | 00:44'53" |
| 8 | 05'45" | 00:50'38" |
| 9 | 05'33" | 00:56'11" |
| 10 | 05'13" | 01:01'24" |
| 11 | 05'12" | 01:06'36" |
| 12 | 05'07" | 01:11'43" |
| 13 | 07'53" | 01:19'36" |
| 14 | 09'27" | 01:29'03" |
| 15 | 05'24" | 01:34'27" |
| 16 | 05'15" | 01:39'42" |
| 17 | 05'15" | 01:44'57" |
| 18 | 05'17" | 01:50'14" |
| 19 | 05'26" | 01:55'40" |
| 19.5 | 05'13" | 01:58'17" |
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