11.0 km | 01:14:01 | 06:42/km日期: 2016-02-29 09:23 - 平均心率: 151 - 卡路里: 858 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'50" / 06'51" / 06'59" / 06'44" / 06'42" / 06'32" / 06'27" / 07'00" / 06'48" / 06'43" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'50" (+00'37") | 1000 / 2000 |
| 3 | | 06'59" (+00'46") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'46") | 1000 / 8000 |
| 9 | | 06'48" (+00'35") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 04'31" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 131.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'59" | 00:20'40" |
| 4 | 06'44" | 00:27'24" |
| 5 | 06'42" | 00:34'06" |
| 6 | 06'32" | 00:40'38" |
| 7 | 06'27" | 00:47'05" |
| 8 | 07'00" | 00:54'05" |
| 9 | 06'48" | 01:00'53" |
| 10 | 06'43" | 01:07'36" |
| 11 | 06'14" | 01:13'50" |
| 11.0 | 04'42" | 01:14'02" |
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