20.1 km | 04:25:40 | 13:12/km日期: 2023-07-24 03:42 - 總爬升: 644 m - 平均心率: 116 - 卡路里: 1029 Cal - 溫度: 27°C - 濕度: 83%
Pace: 09'19" / 09'13" / 09'11" / 11'09" / 09'49" / 14'46" / 15'13" / 16'17" / 29'28" / 19'09" / 28'31" / 14'48" / 07'52" / 08'30" / 08'44" / 10'31" / 08'29" / 06'25" / 08'12" / 07'05" / 107'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 265.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'13" | 00:18'32" |
| 3 | 09'11" | 00:27'43" |
| 4 | 11'09" | 00:38'52" |
| 5 | 09'49" | 00:48'41" |
| 6 | 14'46" | 01:03'27" |
| 7 | 15'13" | 01:18'40" |
| 8 | 16'17" | 01:34'57" |
| 9 | 29'28" | 02:04'25" |
| 10 | 19'09" | 02:23'34" |
| 11 | 28'31" | 02:52'05" |
| 12 | 14'48" | 03:06'53" |
| 13 | 07'52" | 03:14'45" |
| 14 | 08'30" | 03:23'15" |
| 15 | 08'44" | 03:31'59" |
| 16 | 10'31" | 03:42'30" |
| 17 | 08'29" | 03:50'59" |
| 18 | 06'25" | 03:57'24" |
| 19 | 08'12" | 04:05'36" |
| 20 | 07'05" | 04:12'41" |
| 20.1 | 106'51" | 04:25'40" |
48383.2 km | 
306.6 km
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