16.2 km | 01:30:26 | 05:35/km日期: 2023-07-23 19:49 - 平均心率: 162 - 卡路里: 1005 Cal - 平均步頻: 174
Pace: 05'58" / 05'35" / 05'35" / 05'32" / 09'12" / 05'41" / 05'35" / 05'38" / 08'49" / 05'46" / 05'31" / 05'28" / 10'13" / 05'27" / 07'21" / 05'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 767 / 767 |
| 2 | | 05'40" (+00'19") | 799 / 1567 |
| 3 | | 05'35" (+00'14") | 811 / 2378 |
| 4 | | 05'30" (+00'09") | 821 / 3199 |
| 5 | | 05'34" (+00'13") | 820 / 4020 |
| 6 | | 05'43" (+00'22") | 805 / 4825 |
| 7 | | 05'44" (+00'23") | 806 / 5631 |
| 8 | | 05'39" (+00'18") | 809 / 6441 |
| 9 | | 05'39" (+00'18") | 807 / 7249 |
| 10 | | 05'32" (+00'11") | 811 / 8060 |
| 11 | | 05'40" (+00'19") | 802 / 8862 |
| 12 | | 05'43" (+00'22") | 810 / 9673 |
| 13 | | 05'34" (+00'13") | 812 / 10485 |
| 14 | | 05'36" (+00'15") | 811 / 11297 |
| 15 | | 05'21" | 815 / 12113 |
| 16 | | 05'34" (+00'13") | 807 / 12920 |
| 17 | | 05'29" (+00'08") | 818 / 13739 |
| 18 | | 05'21" | 411 / 14150 |
| 19 | | 05'30" (+00'09") | 814 / 14965 |
| 20 | | 05'22" (+00'01") | 813 / 15778 |
| 21 | | 05'01" | 412 / 16190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
208.42 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'32" | 00:22'40" |
| 5 | 09'12" | 00:31'52" |
| 6 | 05'41" | 00:37'33" |
| 7 | 05'35" | 00:43'08" |
| 8 | 05'38" | 00:48'46" |
| 9 | 08'49" | 00:57'35" |
| 10 | 05'46" | 01:03'21" |
| 11 | 05'31" | 01:08'52" |
| 12 | 05'28" | 01:14'20" |
| 13 | 10'13" | 01:24'33" |
| 14 | 05'27" | 01:30'00" |
| 15 | 07'21" | 01:37'21" |
| 16 | 05'20" | 01:42'41" |
| 16.2 | 04'43" | 01:43'35" |
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