14.0 km | 01:22:43 | 05:54/km日期: 2023-07-23 11:37 - 平均心率: 153 - 卡路里: 1079 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90%
Pace: 06'55" / 06'23" / 06'01" / 05'53" / 05'31" / 05'44" / 05'35" / 05'44" / 05'52" / 05'50" / 05'55" / 05'51" / 05'44" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 227.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 06'01" | 00:19'19" |
| 4 | 05'53" | 00:25'12" |
| 5 | 05'31" | 00:30'43" |
| 6 | 05'44" | 00:36'27" |
| 7 | 05'35" | 00:42'02" |
| 8 | 05'44" | 00:47'46" |
| 9 | 05'52" | 00:53'38" |
| 10 | 05'50" | 00:59'28" |
| 11 | 05'55" | 01:05'23" |
| 12 | 05'51" | 01:11'14" |
| 13 | 05'44" | 01:16'58" |
| 14 | 05'43" | 01:22'41" |
| 14.0 | 04'53" | 01:22'44" |
留言 
展開計圈分析
