17.5 km | 01:58:40 | 06:46/km日期: 2016-03-01 16:37 - 總爬升: 228 m - 卡路里: 1007 Cal - 總步數: 21162 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'55" / 06'51" / 07'06" / 06'55" / 06'44" / 07'04" / 06'55" / 07'06" / 06'50" / 07'38" / 05'35" / 06'29" / 06'19" / 06'48" / 06'28" / 06'54" / 06'07" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'19") | 1004 / 1004 | 163 / 85 |
| 2 | | 06'55" (+01'04") | 1006 / 2010 | 174 / 82 |
| 3 | | 07'05" (+01'14") | 1000 / 3011 | 176 / 80 |
| 4 | | 06'57" (+01'06") | 1006 / 4018 | 168 / 85 |
| 5 | | 06'45" (+00'54") | 1002 / 5021 | 179 / 82 |
| 6 | | 07'05" (+01'14") | 1005 / 6026 | 178 / 78 |
| 7 | | 07'03" (+01'12") | 1001 / 7028 | 172 / 81 |
| 8 | | 06'57" (+01'06") | 1006 / 8035 | 179 / 80 |
| 9 | | 06'59" (+01'08") | 1004 / 9040 | 174 / 82 |
| 10 | | 06'22" (+00'31") | 1067 / 10107 | 183 / 85 |
| 11 | | 06'23" (+00'32") | 1010 / 11117 | 184 / 85 |
| 12 | | 06'30" (+00'39") | 1001 / 12119 | 180 / 85 |
| 13 | | 06'21" (+00'30") | 1009 / 13129 | 185 / 84 |
| 14 | | 06'51" (+01'00") | 1002 / 14131 | 178 / 81 |
| 15 | | 06'49" (+00'58") | 1006 / 15138 | 180 / 81 |
| 16 | | 06'45" (+00'54") | 1006 / 16144 | 182 / 80 |
| 17 | | 05'51" | 1007 / 17151 | 187 / 90 |
| 18 | | 05'35" | 495 / 17647 | 189 / 94 |
3月累積里程 : 184.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 07'06" | 00:20'52" |
| 4 | 06'55" | 00:27'47" |
| 5 | 06'44" | 00:34'31" |
| 6 | 07'04" | 00:41'35" |
| 7 | 06'55" | 00:48'30" |
| 8 | 07'06" | 00:55'36" |
| 9 | 06'50" | 01:02'26" |
| 10 | 07'38" | 01:10'04" |
| 11 | 05'35" | 01:15'39" |
| 12 | 06'29" | 01:22'08" |
| 13 | 06'19" | 01:28'27" |
| 14 | 06'48" | 01:35'15" |
| 15 | 06'28" | 01:41'43" |
| 16 | 06'54" | 01:48'37" |
| 17 | 06'07" | 01:54'44" |
| 17.5 | 07'56" | 01:58'40" |
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