10.1 km | 01:06:50 | 06:36/km日期: 2023-07-22 17:18 - 平均心率: 167 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67%
Pace: 06'19" / 06'35" / 06'33" / 06'31" / 06'39" / 06'40" / 06'48" / 06'42" / 06'43" / 06'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'13") | 240 / 240 |
| 2 | | 05'31" | 290 / 530 |
| 3 | | 06'39" (+01'08") | 240 / 770 |
| 4 | | 06'06" (+00'35") | 30 / 800 |
| 5 | | 06'35" (+01'04") | 220 / 1020 |
| 6 | | 06'40" (+01'09") | 240 / 1260 |
| 7 | | 06'40" (+01'09") | 240 / 1500 |
| 8 | | 06'32" (+01'01") | 250 / 1750 |
| 9 | | 06'32" (+01'01") | 250 / 2000 |
| 10 | | 06'31" (+01'00") | 240 / 2240 |
| 11 | | 06'31" (+01'00") | 240 / 2480 |
| 12 | | 06'31" (+01'00") | 240 / 2720 |
| 13 | | 06'40" (+01'09") | 240 / 2960 |
| 14 | | 06'31" (+01'00") | 240 / 3200 |
| 15 | | 06'31" (+01'00") | 250 / 3450 |
| 16 | | 06'27" (+00'56") | 240 / 3690 |
| 17 | | 06'31" (+01'00") | 240 / 3930 |
| 18 | | 06'35" (+01'04") | 240 / 4170 |
| 19 | | 06'35" (+01'04") | 240 / 4410 |
| 20 | | 06'31" (+01'00") | 240 / 4650 |
| 21 | | 06'44" (+01'13") | 240 / 4890 |
| 22 | | 06'24" (+00'53") | 250 / 5140 |
| 23 | | 06'35" (+01'04") | 230 / 5370 |
| 24 | | 05'49" (+00'18") | 20 / 5390 |
| 25 | | 06'52" (+01'21") | 240 / 5630 |
| 26 | | 06'52" (+01'21") | 240 / 5870 |
| 27 | | 06'48" (+01'17") | 240 / 6110 |
| 28 | | 06'48" (+01'17") | 240 / 6350 |
| 29 | | 06'36" (+01'05") | 250 / 6600 |
| 30 | | 06'56" (+01'25") | 240 / 6840 |
| 31 | | 00'00" | 0 / 6840 |
| 32 | | 06'44" (+01'13") | 240 / 7080 |
| 33 | | 06'57" (+01'26") | 230 / 7310 |
| 34 | | 06'35" (+01'04") | 240 / 7550 |
| 35 | | 06'06" (+00'35") | 30 / 7580 |
| 36 | | 06'40" (+01'09") | 210 / 7790 |
| 37 | | 06'40" (+01'09") | 240 / 8030 |
| 38 | | 06'44" (+01'13") | 240 / 8270 |
| 39 | | 06'48" (+01'17") | 240 / 8510 |
| 40 | | 06'44" (+01'13") | 240 / 8750 |
| 41 | | 06'35" (+01'04") | 240 / 8990 |
| 42 | | 06'48" (+01'17") | 240 / 9230 |
| 43 | | 06'44" (+01'13") | 240 / 9470 |
| 44 | | 06'19" (+00'48") | 240 / 9710 |
| 45 | | 06'23" (+00'52") | 240 / 9950 |
| 46 | | 06'24" (+00'53") | 170 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
86.56 km 
ASICS Novablast 3 累積 :
709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'35" | 00:12'54" |
| 3 | 06'33" | 00:19'27" |
| 4 | 06'31" | 00:25'58" |
| 5 | 06'39" | 00:32'37" |
| 6 | 06'40" | 00:39'17" |
| 7 | 06'48" | 00:46'05" |
| 8 | 06'42" | 00:52'47" |
| 9 | 06'43" | 00:59'30" |
| 10 | 06'32" | 01:06'02" |
| 10.1 | 06'31" | 01:06'49" |
展開計圈分析
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