10.0 km | 01:16:29 | 07:38/km日期: 2016-03-02 16:14 - 卡路里: 560 Cal - 溫度: 23°C - 濕度: 37%
Pace: 06'49" / 07'08" / 07'10" / 07'35" / 07'58" / 08'09" / 07'38" / 07'58" / 08'15" / 07'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'07" (+00'18") | 1000 / 2000 |
| 3 | | 07'10" (+00'21") | 1000 / 3000 |
| 4 | | 07'34" (+00'45") | 1000 / 4000 |
| 5 | | 07'57" (+01'08") | 1000 / 5000 |
| 6 | | 08'08" (+01'19") | 1000 / 6000 |
| 7 | | 07'38" (+00'49") | 1000 / 7000 |
| 8 | | 07'57" (+01'08") | 1000 / 8000 |
| 9 | | 08'15" (+01'26") | 1000 / 9000 |
| 10 | | 07'44" (+00'55") | 1000 / 10000 |
| 11 | | 06'22" | 12 / 10012 |
3月累積里程 : 81.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'08" | 00:13'57" |
| 3 | 07'10" | 00:21'07" |
| 4 | 07'35" | 00:28'42" |
| 5 | 07'58" | 00:36'40" |
| 6 | 08'09" | 00:44'49" |
| 7 | 07'38" | 00:52'27" |
| 8 | 07'58" | 01:00'25" |
| 9 | 08'15" | 01:08'40" |
| 10 | 07'45" | 01:16'25" |
| 10.0 | 05'28" | 01:16'29" |
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