18.4 km | 02:17:30 | 07:27/km日期: 2023-07-23 05:57 - 總爬升: 553 m - 平均心率: 140 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88%
Pace: 08'26" / 08'51" / 08'03" / 07'26" / 07'13" / 06'40" / 07'36" / 06'36" / 06'22" / 07'04" / 07'10" / 09'54" / 07'57" / 08'24" / 08'38" / 06'27" / 06'05" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'25") | 1000 / 1000 |
| 2 | | 08'51" (+02'52") | 1000 / 2000 |
| 3 | | 08'02" (+02'03") | 1000 / 3000 |
| 4 | | 07'26" (+01'27") | 1000 / 4000 |
| 5 | | 07'13" (+01'14") | 1000 / 5000 |
| 6 | | 06'39" (+00'40") | 1000 / 6000 |
| 7 | | 07'36" (+01'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 07'03" (+01'04") | 1000 / 10000 |
| 11 | | 07'09" (+01'10") | 1000 / 11000 |
| 12 | | 09'54" (+03'55") | 1000 / 12000 |
| 13 | | 07'56" (+01'57") | 1000 / 13000 |
| 14 | | 08'24" (+02'25") | 1000 / 14000 |
| 15 | | 08'37" (+02'38") | 1000 / 15000 |
| 16 | | 06'26" (+00'27") | 1000 / 16000 |
| 17 | | 06'05" (+00'06") | 1000 / 17000 |
| 18 | | 05'59" | 1000 / 18000 |
| 19 | | 06'00" (+00'01") | 444 / 18444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
203.70 km 
saucing MIRAGE4 累積 :
6320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'51" | 00:17'17" |
| 3 | 08'03" | 00:25'20" |
| 4 | 07'26" | 00:32'46" |
| 5 | 07'13" | 00:39'59" |
| 6 | 06'40" | 00:46'39" |
| 7 | 07'36" | 00:54'15" |
| 8 | 06'36" | 01:00'51" |
| 9 | 06'22" | 01:07'13" |
| 10 | 07'04" | 01:14'17" |
| 11 | 07'10" | 01:21'27" |
| 12 | 09'54" | 01:31'21" |
| 13 | 07'57" | 01:39'18" |
| 14 | 08'24" | 01:47'42" |
| 15 | 08'38" | 01:56'20" |
| 16 | 06'27" | 02:02'47" |
| 17 | 06'05" | 02:08'52" |
| 18 | 05'59" | 02:14'51" |
| 18.4 | 05'59" | 02:17'31" |
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